Welcome to Facts Vibes! Today, let’s dive into the nutritional benefits of avocado rolls. Discover the health facts and key nutrients packed in this delicious treat. Stay tuned for a detailed breakdown of avocado roll nutrition that will leave you craving for more!
The Nutritional Value of Avocado Rolls: What You Need to Know
The nutritional value of avocado rolls can vary depending on the specific ingredients used in the recipe. However, avocados are well-known for being a nutrient-dense fruit that offers various health benefits.
Avocado is a rich source of healthy fats, particularly monounsaturated fat, which can contribute to heart health when consumed as part of a balanced diet. Additionally, avocados contain essential nutrients such as vitamin K, vitamin E, vitamin C, and potassium.
Seaweed, commonly used to wrap avocado rolls, is a good source of minerals like iodine, calcium, and iron. It is also low in calories and can add a unique flavor to the dish.
It’s essential to consider the other ingredients in avocado rolls, such as rice and any additional sauces or toppings, as they can impact the overall nutritional composition of the dish.
In summary, avocado rolls can offer a combination of healthy fats, essential nutrients, and potentially beneficial minerals, making them a flavorful and nutritious choice for those seeking a delicious and healthful dining option.
Most popular facts
Avocado rolls typically contain around 140-200 calories per serving.
Avocado rolls typically contain around 140-200 calories per serving.
One serving of avocado roll provides about 3-6 grams of protein.
One serving of avocado roll provides about 3-6 grams of protein.
An avocado roll generally contains 28-40 grams of carbohydrates per serving.
An avocado roll generally contains 28-40 grams of carbohydrates per serving.
A serving of avocado roll can contribute 3-5 grams of dietary fiber to your daily intake.
An avocado roll can contribute 3-5 grams of dietary fiber to your daily intake.
Avocado rolls are a good source of healthy fats, providing approximately 5-10 grams of monounsaturated fats per serving.
Avocado rolls are a good source of healthy fats, providing approximately 5-10 grams of monounsaturated fats per serving.
Avocado rolls are rich in vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.
Avocado rolls are rich in vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.
The sodium content in avocado rolls varies from 300-500 milligrams per serving.
The sodium content in avocado rolls varies from 300-500 milligrams per serving.
One serving of avocado roll typically contains 15-25% of the recommended daily intake of vitamin C.
An avocado roll typically contains 15-25% of the recommended daily intake of vitamin C.
Avocado rolls have a low cholesterol content, with only 5-10 milligrams per serving.
Avocado rolls have a low cholesterol content, with only 5-10 milligrams per serving.
The sugar content in avocado rolls ranges from 1-5 grams per serving.
The sugar content in avocado rolls ranges from 1-5 grams per serving.
Avocado rolls are often gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.
Avocado rolls are often gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.
One serving of avocado roll can contribute 6-10% of the recommended daily intake of iron.
One serving of avocado roll can contribute 6-10% of the recommended daily intake of iron.
Avocado rolls are a great source of antioxidants, particularly due to the presence of vitamin C and various phytonutrients.
Avocado rolls are indeed a great source of antioxidants due to the presence of vitamin C and various phytonutrients.
The omega-3 fatty acid content in avocado rolls is around 50-100 milligrams per serving.
The omega-3 fatty acid content in avocado rolls is around 50-100 milligrams per serving.
Avocado rolls are a filling and satisfying option, making them a great choice for a balanced and nutritious meal or snack.
Avocado rolls are a filling and satisfying option, making them a great choice for a balanced and nutritious meal or snack in the context of Information and facts.
In conclusion, the avocado roll can be a nutritious and delicious option for those looking to enjoy sushi while also reaping the many health benefits of avocados. Its combination of healthy fats, fiber, and essential nutrients makes it a great addition to a well-rounded diet. However, it’s important to be mindful of portion sizes and overall balance in one’s eating habits. Incorporating avocado rolls into a balanced diet can contribute to optimal health and well-being.