Welcome to Facts Vibes! Today, we’re diving into the nutritional powerhouse that is ahi tuna. Discover the impressive nutrient profile and health benefits of this delicious fish. Get ready to learn all about the protein-packed and omega-3 rich ahi tuna!
Understanding the Nutritional Benefits of Ahi Tuna
Understanding the nutritional benefits of Ahi Tuna in the context of a healthy diet is essential for anyone looking to improve their overall well-being. Ahi Tuna is a rich source of protein, which is vital for muscle growth and repair. It is also high in omega-3 fatty acids, which are known to support heart health and reduce the risk of chronic diseases. Additionally, Ahi Tuna contains essential nutrients such as vitamin D, vitamin B12, and selenium, which play crucial roles in maintaining optimal health. Incorporating Ahi Tuna into a balanced diet can contribute to meeting nutritional needs while offering a delicious and healthy dining experience.
Most popular facts
A 3-ounce serving of raw ahi tuna contains approximately 109 calories.
A 3-ounce serving of raw ahi tuna contains approximately 109 calories.
Ahi tuna is a good source of high-quality protein, with about 24 grams per 3-ounce serving.
Ahi tuna is a good source of high-quality protein, with about 24 grams per 3-ounce serving.
It is low in saturated fat, providing only
It is low in saturated fat, providing only healthy fats.
4 grams per 3-ounce serving.
4 grams per 3-ounce serving.
Ahi tuna is rich in omega-3 fatty acids, with about 292 milligrams per 3-ounce serving.
Ahi tuna is rich in omega-3 fatty acids, with about 292 milligrams per 3-ounce serving.
It is high in vitamin B12, providing 54% of the recommended daily intake per 3-ounce serving.
It is high in vitamin B12, providing 54% of the recommended daily intake per 3-ounce serving.
Ahi tuna is a good source of selenium, offering 74% of the recommended daily intake per 3-ounce serving.
Ahi tuna is a good source of selenium, offering 74% of the recommended daily intake per 3-ounce serving.
It is low in carbohydrates, with less than 1 gram per 3-ounce serving.
This food is low in carbohydrates, with less than 1 gram per 3-ounce serving.
Ahi tuna is naturally gluten-free, making it suitable for individuals with gluten sensitivities or Celiac disease.
Yes, ahi tuna is naturally gluten-free, making it suitable for individuals with gluten sensitivities or Celiac disease.
It is a good source of niacin, providing 28% of the recommended daily intake per 3-ounce serving.
It is a good source of niacin, providing 28% of the recommended daily intake per 3-ounce serving.
Ahi tuna is low in sodium, with only 42 milligrams per 3-ounce serving.
Ahi tuna is low in sodium, with only 42 milligrams per 3-ounce serving.
It is rich in phosphorus, offering 21% of the recommended daily intake per 3-ounce serving.
Sure! It provides 21% of the recommended daily intake of phosphorus per 3-ounce serving.
Ahi tuna is a good source of vitamin B6, providing 28% of the recommended daily intake per 3-ounce serving.
Ahi tuna is a good source of vitamin B6, providing 28% of the recommended daily intake per 3-ounce serving.
It is low in sugar, with less than 1 gram per 3-ounce serving.
It is low in sugar, with less than 1 gram per 3-ounce serving.
Ahi tuna is high in potassium, offering 10% of the recommended daily intake per 3-ounce serving.
Ahi tuna is high in potassium, offering 10% of the recommended daily intake per 3-ounce serving.
It is a good source of magnesium, providing 12% of the recommended daily intake per 3-ounce serving.
Sure! It is a good source of magnesium, providing 12% of the recommended daily intake per 3-ounce serving.
In conclusion, the ahi tuna nutrition facts highlight its impressive nutrient profile and numerous health benefits. Including this delicious fish in your diet can contribute to improved heart health, increased protein intake, and essential omega-3 fatty acids. With its low calorie and high protein content, ahi tuna is an excellent choice for a nutritious and satisfying meal.