Welcome to Facts Vibes! Today, we’re diving into the nutrition facts of Activia Vanilla Yogurt. Get ready to uncover the essential details about this delicious treat and discover its impact on your diet. Let’s explore the numbers behind the creamy goodness.
Understanding the Nutritional Benefits of Activia Vanilla Yogurt
Understanding the nutritional benefits of Activia Vanilla Yogurt in the context of a healthy diet is essential for making informed dietary choices. Activia Vanilla Yogurt is a rich source of protein, calcium, and probiotics. Protein is crucial for muscle development and repair, while calcium supports strong bones and teeth. Probiotics, or “good” bacteria, aid in digestion and promote gut health. Additionally, Activia Vanilla Yogurt is relatively low in fat and sugar, making it a favorable option for those seeking a balanced diet. By incorporating Activia Vanilla Yogurt into your daily routine, you can enjoy its nutritional benefits as part of a wholesome diet.
Most popular facts
Calories: 100 per serving
Calories: 100 per serving
Total fat: 0g
Sure, here is the answer in English with the important part in bold:
Total fat: 0g.
Saturated fat: 0g
Saturated fat: 0g means that the product contains no saturated fat.
Trans fat: 0g
Trans fat: 0g means that the product contains no trans fats.
Cholesterol: 5mg
Cholesterol: 5mg
Sodium: 95mg
Sodium: 95mg is the nutritional information provided.
Total carbohydrates: 19g
Total carbohydrates: 19g
Dietary fiber: 3g
Dietary fiber: 3g can help maintain a healthy digestive system and promote regularity.
Sugars: 14g
Sugars: 14g
Protein: 5g
Sure! Protein content is 5g.
Vitamin D: 2mcg
Sure! Vitamin D is an essential nutrient for maintaining healthy bones and supporting immune function. The recommended daily intake for adults is 15-20mcg.
Calcium: 200mg
Calcium: 200mg is a measurement of calcium content in a product or serving.
Iron:
Iron is an essential mineral for the human body and plays a crucial role in carrying oxygen to the cells and tissues.
4mg
4mg is a measure of amount or dosage in the context of Information and facts.
Potassium: 260mg
Potassium: 260mg is the amount of potassium provided.
Live and Active Cultures: L. bulgaricus, S. thermophilus, bifidobacterium lactis DN-173 010
These are live and active cultures commonly found in yogurt and other fermented dairy products, known for their potential health benefits for the digestive system.
In conclusion, Activia vanilla yogurt offers a balanced blend of nutrients and probiotics, making it a nutritious choice for maintaining gut health. Its low-fat content and high protein and calcium levels further enhance its nutritional value. Incorporating this yogurt into a well-rounded diet can contribute to overall health and well-being.