Welcome to Facts Vibes! Today, we delve into the nutrition facts of Mountain Dew. Discover the calorie, sugar content, and more. Stay informed about what you consume. Let’s uncover the truth behind this popular drink.
Understanding the Nutrition Facts of Mountain Dew
Understanding the Nutrition Facts of Mountain Dew is essential, especially in the context of maintaining a healthy lifestyle. When examining the Nutrition Facts label on a can of Mountain Dew, it’s important to note the calories, sugar content, and caffeine levels. A 12-ounce serving of Mountain Dew contains approximately 170 calories and 46 grams of sugar, which is notably high. Additionally, it also has a considerable amount of caffeine – about 54 milligrams per 12-ounce serving. This information is crucial for individuals who are mindful of their daily sugar intake and caffeine consumption. It’s advisable to be aware of these nutritional components and consume Mountain Dew in moderation, especially when striving for a balanced diet and healthy habits.
Most popular facts
20 fl oz of Mountain Dew contains 290 calories.
Sure! 20 fl oz of Mountain Dew contains 290 calories.
It has 77g of sugar in a 20 fl oz serving.
This serving contains 77g of sugar in a 20 fl oz serving.
A 20 fl oz serving provides 91mg of caffeine.
A 20 fl oz serving provides 91mg of caffeine.
Mountain Dew contains 105mg of sodium in a 20 fl oz serving.
Mountain Dew contains 105mg of sodium in a 20 fl oz serving.
There are 91g of carbohydrates in a 20 fl oz serving.
This statement provides information about the carbohydrate content in a 20 fl oz serving, which is 91g.
It contains 0g of fat in a 20 fl oz serving.
This contains 0g of fat in a 20 fl oz serving.
20 fl oz of Mountain Dew provides 0g of protein.
Sure! 20 fl oz of Mountain Dew provides 0g of protein.
It has 105% of the daily value of vitamin C in a 20 fl oz serving.
The 20 fl oz serving provides 105% of the daily value of vitamin C.
Mountain Dew contains 0% of the daily value of calcium in a 20 fl oz serving.
Mountain Dew contains 0% of the daily value of calcium in a 20 fl oz serving.
A 20 fl oz serving provides 0% of the daily value of iron.
A 20 fl oz serving provides 0% of the daily value of iron.
It contains 91g of total sugars in a 20 fl oz serving.
The 20 fl oz serving contains 91g of total sugars.
Mountain Dew has 0g of added sugars in a 20 fl oz serving.
Mountain Dew has 0g of added sugars in a 20 fl oz serving.
It contains carbonated water, high fructose corn syrup, and concentrated orange juice in its ingredients.
The ingredients contain carbonated water, high fructose corn syrup, and concentrated orange juice.
Mountain Dew also contains citric acid, natural flavor, sodium benzoate, and caffeine in its ingredients.
Mountain Dew also contains citric acid, natural flavor, sodium benzoate, and caffeine in its ingredients.
The beverage is not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, vitamin D, and potassium.
The beverage is not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, vitamin D, and potassium.
In conclusion, it is crucial to be mindful of the nutrition facts of Mountain Dew and its impact on overall health. While enjoying an occasional drink is okay, moderation is key to maintaining a balanced diet and healthy lifestyle.