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“Welcome to Facts Vibes! Today, we’re diving into the nutritional facts of frosted flakes cereal. Discover the essential details about calories, sugar content, and key nutrients in every bowl. Let’s unravel the truth behind the beloved breakfast choice.”
Understanding Frosted Flakes Cereal: Uncovering the Nutrition Facts
Understanding Frosted Flakes Cereal: Uncovering the Nutrition Facts in the context of healthy breakfast options.
Frosted Flakes Cereal is a popular breakfast choice for many, but it’s essential to understand its nutrition facts to make informed choices about your morning meal. A serving of Frosted Flakes typically contains 110 calories, 0 grams of fat, 10 mg of sodium, and 10 grams of sugar. While it provides essential vitamins and minerals such as iron and vitamin D, it’s important to be mindful of the added sugars in this cereal.
When enjoying Frosted Flakes, consider balancing it with protein and fiber-rich foods to create a more satiating and balanced breakfast. Additionally, being aware of portion sizes can help maintain a healthy diet while still enjoying this classic cereal.
Most popular facts
Serving Size: 1 cup (41g)
The serving size is 1 cup (41g).
Calories: 150
Sure! Calories: 150 refers to the amount of energy provided by the food item.
Total Fat:
Total Fat refers to the overall amount of fat in a food or drink product.
5g
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Saturated Fat: 0g
This information indicates that the product contains 0g of Saturated Fat.
Trans Fat: 0g
Trans Fat: 0g means that the product contains no trans fats.
Cholesterol: 0mg
The significance of “Cholesterol: 0mg” in the context of Information and facts is that the product contains zero cholesterol.
Sodium: 150mg
Sodium: 150mg
Total Carbohydrate: 36g
The Total Carbohydrate is 36g.
Dietary Fiber: 1g
Dietary Fiber: 1g
Sugars: 13g
Sugars: 13g represents the amount of sugar in the product, typically found on the nutrition label.
Protein: 2g
Sure! In the context of Information and facts, Protein: 2g represents the amount of protein present in a given serving of a food or beverage.
Vitamin D:
Vitamin D plays a crucial role in maintaining bone health and supporting immune function.
5mcg
Sure! In the context of Information and facts, 5mcg refers to a measurement of 5 micrograms.
Calcium: 500mg
Calcium: 500mg
Iron:
Sure! In the context of Information and facts, iron is a chemical element with the symbol Fe and atomic number 26.
3mg
3mg typically refers to 3 milligrams in the context of Information and facts.
Potassium: 60mg
Potassium: 60mg is the amount of potassium present.
In conclusion, the frosted flakes cereal nutrition facts reveal that while they may be a tasty breakfast option, they are high in sugar and low in fiber. It’s important to consume them in moderation as part of a balanced diet.