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“Welcome to Facts Vibes! Explore the nutritional benefits of crab with our article on crab nutrition facts per 100g. Discover the protein-packed content and essential nutrients in this delicious seafood. Stay informed and make nutritious choices with us!”
Exploring the Nutritional Value of Crab: 100g Serving Size Analysis
Exploring the Nutritional Value of Crab: 100g Serving Size Analysis
Crab is a delicious and nutrient-rich seafood option that can provide a range of important vitamins and minerals. When analyzing the nutritional value of crab, it’s important to consider the serving size to gain a clear understanding of its benefits. A 100g serving of crab typically contains a significant amount of protein, with around 19g per serving. This makes it an excellent choice for individuals looking to increase their protein intake. Additionally, crab is low in fat, particularly saturated fat, making it a favorable option for those conscious of their fat consumption. It also contains essential omega-3 fatty acids, promoting heart health and overall well-being.
In terms of micronutrients, crab is a good source of vitamin B12, which is essential for nerve function and DNA synthesis. It also provides copper and selenium, both of which act as antioxidants in the body, helping to protect cells from damage. Furthermore, crab contains zinc, contributing to immune function and wound healing. The caloric content of a 100g serving of crab is relatively low, making it a suitable choice for those watching their caloric intake.
When incorporating crab into a balanced diet, individuals can benefit from its nutrient density and low-calorie nature. Whether enjoyed on its own or added to various dishes, crab offers a significant source of essential nutrients, making it a valuable addition to a healthy eating plan.
Most popular facts
Calories: About 87 calories are present in 100g of crab.
Sure! About 87 calories are present in 100g of crab.
Protein: Crab contains approximately 18g of protein per 100g.
Protein: Crab contains approximately 18g of protein per 100g.
Fat: It has around
Fat: It has around 9 calories per gram.
5g of fat per 100g of serving.
5g of fat per 100g of serving.
Carbohydrates: There are only 0g of carbohydrates in 100g of crab.
Carbohydrates: There are only 0g of carbohydrates in 100g of crab.
Cholesterol: Crab contains about 86mg of cholesterol per 100g.
Crab contains about 86mg of cholesterol per 100g.
Sodium: It has around 324mg of sodium per 100g serving.
Sodium: It has around 324mg of sodium per 100g serving.
Potassium: Approximately 300mg of potassium is present in 100g of crab.
Potassium: Approximately 300mg of potassium is present in 100g of crab.
Vitamin B12: It is rich in vitamin B12, with about 10mcg in 100g of crab.
Crab is rich in vitamin B12, with about 10mcg in 100g.
Zinc: Crab provides around
Zinc: Crab provides around 2 mg of zinc per 3-ounce serving.
3mg of zinc per 100g.
3mg of zinc per 100g is the zinc content in the given context.
Selenium: It contains approximately 41mcg of selenium in 100g of serving.
Selenium: It contains approximately 41mcg of selenium in 100g of serving.
Omega-3 fatty acids: About 700mg of omega-3 fatty acids are present in 100g of crab.
Omega-3 fatty acids: About 700mg of omega-3 fatty acids are present in 100g of crab.
Vitamin C: There is about 6mg of vitamin C in 100g of crab.
Sure! There is about 6mg of vitamin C in 100g of crab.
Iron: Crab contains approximately
Iron: Crab contains approximately 2.3 milligrams of iron per 100 grams.
5mg of iron per 100g.
5mg of iron per 100g.
Magnesium: It provides around 30mg of magnesium in 100g of serving.
Magnesium provides around 30mg of magnesium in a 100g serving.
Phosphorus: Approximately 200mg of phosphorus is present in 100g of crab.
Sure! Phosphorus: Approximately 200mg of phosphorus is present in 100g of crab.
In conclusion, crab is a nutrient-dense food that offers a range of essential vitamins and minerals. Including this protein-rich seafood in your diet can contribute to overall health and well-being.