Welcome to Facts Vibes! Today, we’re diving into the essential nutrition facts of T-bone steak. Discover the protein-packed goodness, essential vitamins, and minerals in this mouthwatering cut. Let’s explore how indulging in a T-bone can benefit your overall health and well-being.
T-Bone Steak Nutrition: Understanding the Facts
When it comes to understanding the nutrition of T-bone steak, it’s important to consider the facts. T-bone steak is a rich source of protein, providing essential amino acids for muscle growth and repair. It also contains iron, which is crucial for transporting oxygen in the body, and zinc, necessary for a healthy immune system. However, it’s important to note that T-bone steak is high in saturated fat and cholesterol, so moderation is key when incorporating it into a balanced diet. Additionally, the cooking method can impact its nutritional profile, as excessive charring can produce potentially harmful compounds. Considering these facts will help individuals make informed decisions about including T-bone steak in their diet.
Most popular facts
A 3-ounce serving of cooked T-bone steak provides about 198 calories.
A 3-ounce serving of cooked T-bone steak provides about 198 calories.
T-bone steak offers approximately 20 grams of protein per 3-ounce serving.
T-bone steak offers approximately 20 grams of protein per 3-ounce serving.
It contains about 12 grams of fat, including 5 grams of saturated fat.
The food contains about 12 grams of fat, including 5 grams of saturated fat.
T-bone steak is a good source of iron, providing around
T-bone steak is a good source of iron, providing around 2.9 milligrams per 3-ounce serving.
5 milligrams per 3 ounces.
That would be 5 milligrams per 3 ounces.
It also supplies about 20% of the daily recommended intake of zinc.
Sure! It supplies about 20% of the daily recommended intake of zinc.
A serving of T-bone steak offers approximately 25% of the daily recommended intake of niacin.
A serving of T-bone steak offers approximately 25% of the daily recommended intake of niacin.
It contains small amounts of vitamin B6, vitamin B12, and riboflavin.
It contains small amounts of vitamin B6, vitamin B12, and riboflavin.
T-bone steak is free of carbohydrates and fiber.
Yes, T-bone steak is free of carbohydrates and fiber.
It provides around 24% of the daily recommended intake of phosphorus.
Phosphorus provides around 24% of the daily recommended intake.
T-bone steak has a cholesterol content of about 63 milligrams for a 3-ounce serving.
T-bone steak has a cholesterol content of about 63 milligrams for a 3-ounce serving.
A 3-ounce serving of cooked T-bone steak offers roughly 22% of the daily recommended intake of selenium.
A 3-ounce serving of cooked T-bone steak offers roughly 22% of the daily recommended intake of selenium.
It contains small amounts of potassium and sodium.
It contains small amounts of potassium and sodium.
T-bone steak provides about 3% of the daily recommended intake of calcium.
T-bone steak provides about 3% of the daily recommended intake of calcium.
It offers around 15% of the daily recommended intake of thiamin.
Thiamin is provided at around 15% of the daily recommended intake.
T-bone steak is a low-carb, high-protein food option.
T-bone steak is a low-carb, high-protein food option.
In conclusion, T-bone steak is a rich source of protein, iron, and B vitamins. However, it’s essential to consume it in moderation due to its high saturated fat content. When enjoyed as part of a balanced diet, T-bone steak can be a flavorful and nutritious addition to your meals.