Welcome to Facts Vibes! Join us as we dive into the nutritional insights of a classic favorite – the Cobb Salad. Uncover the calorie breakdown, protein content, and essential vitamins this beloved dish offers. Let’s explore the delicious world of cobb salad nutrition facts together!
Unveiling the Nutritional Power of Cobb Salad
The Cobb Salad is a powerhouse of nutritional benefits. With a mix of fresh greens, lean protein, healthy fats, and an array of vitamins and minerals, it’s a perfect choice for a satisfying and healthful meal.
The base of romaine lettuce provides a good dose of fiber and antioxidants, while the addition of chicken breast or turkey offers a lean source of protein. The hard-boiled eggs bring in more protein and essential nutrients, while the avocado contributes heart-healthy monounsaturated fats.
Furthermore, the tomatoes in the salad provide lycopene, a powerful antioxidant, and the blue cheese offers calcium and protein. Topped with a vinaigrette dressing, the Cobb salad becomes a delicious and nutrition-packed meal that is perfect for anyone looking to maintain a balanced diet.
Most popular facts
A typical serving size of Cobb salad contains around 387 calories.
A typical serving size of Cobb salad contains around 387 calories.
The salad provides approximately 22 grams of protein, aiding in muscle repair and growth.
The salad provides approximately 22 grams of protein, aiding in muscle repair and growth.
It contains about 30 grams of fat, including healthy fats from avocado, which are beneficial for heart health.
It contains about 30 grams of fat, including healthy fats from avocado, which are beneficial for heart health.
A Cobb salad typically has around 11 grams of carbohydrates, making it a lower-carb option.
True, a Cobb salad typically has around 11 grams of carbohydrates, making it a lower-carb option.
The salad provides roughly 5 grams of fiber, supporting digestive health and promoting feelings of fullness.
The salad provides roughly 5 grams of fiber, supporting digestive health and promoting feelings of fullness.
It contains approximately 740 milligrams of sodium, contributing to the daily sodium intake limit for some individuals.
It contains approximately 740 milligrams of sodium, contributing to the daily sodium intake limit for some individuals.
The salad offers around 6 grams of sugar from natural sources like tomatoes and vegetables.
The salad offers around 6 grams of sugar from natural sources like tomatoes and vegetables.
A serving typically contains 6 grams of saturated fat, which should be consumed in moderation for heart health.
Consuming 6 grams of saturated fat should be done in moderation for heart health.
It provides important nutrients such as vitamin A, vitamin C, and iron.
It provides important nutrients such as vitamin A, vitamin C, and iron.
The salad supplies around 350 milligrams of potassium, an essential mineral for nerve and muscle function.
Potassium is an essential mineral for nerve and muscle function and the salad provides around 350 milligrams of it.
It contains approximately 25% of the daily recommended intake of vitamin A, important for vision and immune function.
It contains approximately 25% of the daily recommended intake of vitamin A, important for vision and immune function.
A serving of Cobb salad offers around 30% of the recommended intake of vitamin C, supporting the immune system and skin health.
A serving of Cobb salad offers around 30% of the recommended intake of vitamin C, supporting the immune system and skin health.
It provides approximately 15% of the recommended intake of iron, crucial for oxygen transport in the body.
It provides approximately 15% of the recommended intake of iron, crucial for oxygen transport in the body.
The salad typically contains 15 grams of total fat, contributing to a balanced diet when consumed in moderation.
The salad typically contains 15 grams of total fat, contributing to a balanced diet when consumed in moderation.
A typical serving of Cobb salad contains 6 grams of unsaturated fat, which can help lower bad cholesterol levels.
Yes, a typical serving of Cobb salad contains 6 grams of unsaturated fat, which can help lower bad cholesterol levels.
In conclusion, the Cobb salad is a flavorful and nutrient-dense meal option that offers a good balance of protein, healthy fats, and essential vitamins and minerals. When enjoyed as part of a well-rounded diet, it can contribute to overall health and wellness.