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“Welcome to Facts Vibes! In this article, we’ll dive into the nutrition facts of tri tip steak. Let’s explore the nutritional value and benefits of this delicious cut of meat. Stay tuned for some surprising insights. Let’s get started!”
Understanding the Nutritional Profile of Tri Tip Steak
The nutritional profile of tri-tip steak provides valuable insight into its health benefits and potential drawbacks. This popular cut of beef is known for its rich flavor and tender texture, making it a favorite choice for many meat enthusiasts. In terms of macronutrients, a 3-ounce serving of tri-tip steak typically contains around 24 grams of protein, which is essential for muscle growth and repair. Additionally, it offers about 18 grams of fat, including saturated fat, which should be consumed in moderation for heart health. Tri-tip steak also provides various micronutrients such as iron, zinc, and B vitamins, contributing to overall health and well-being. On the downside, this cut of meat tends to be higher in calories and cholesterol, so it’s important to enjoy it as part of a balanced diet. Understanding the nutritional profile of tri-tip steak empowers individuals to make informed choices about their dietary intake and emphasizes the importance of moderation and variety in food selection.
Most popular facts
Tri tip steak is a lean cut of beef with about 190 calories per 3-ounce serving.
Tri tip steak is a lean cut of beef with about 190 calories per 3-ounce serving.
A serving of tri tip steak contains approximately 7 grams of saturated fat.
A serving of tri tip steak contains approximately 7 grams of saturated fat.
It provides around 25 grams of protein per serving.
It provides around 25 grams of protein per serving.
A 3-ounce portion of tri tip steak delivers roughly 0 grams of carbohydrates.
A 3-ounce portion of tri tip steak delivers roughly 0 grams of carbohydrates.
It contains about 15% of the daily recommended intake of iron.
It contains about 15% of the daily recommended intake of iron.
Tri tip steak offers approximately 28% of the daily recommended intake of zinc.
Tri tip steak offers approximately 28% of the daily recommended intake of zinc.
It contains around 100 mg of cholesterol per serving.
This contains around 100 mg of cholesterol per serving.
A serving of tri tip steak provides approximately 20% of the daily recommended intake of niacin.
A serving of tri tip steak provides approximately 20% of the daily recommended intake of niacin.
It offers around 10% of the daily recommended intake of vitamin B
It offers around 10% of the daily recommended intake of vitamin B.
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Tri tip steak contains about 15% of the daily recommended intake of riboflavin.
Tri tip steak contains about 15% of the daily recommended intake of riboflavin.
It provides around 25% of the daily recommended intake of phosphorus.
Phosphorus provides around 25% of the daily recommended intake.
A 3-ounce portion of tri tip steak offers roughly 18% of the daily recommended intake of potassium.
A 3-ounce portion of tri tip steak offers roughly 18% of the daily recommended intake of potassium.
It provides approximately 15% of the daily recommended intake of selenium.
Selenium provides approximately 15% of the daily recommended intake.
Tri tip steak contains around 20% of the daily recommended intake of vitamin B
Tri tip steak contains around 20% of the daily recommended intake of vitamin B.
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It offers about 6% of the daily recommended intake of magnesium.
It offers about 6% of the daily recommended intake of magnesium.
In conclusion, tri tip steak is a flavorful and protein-rich choice for a balanced diet. Its nutrient profile makes it an excellent option for those looking to include lean meats in their meals. However, moderation is key due to its higher fat content. Overall, incorporating tri tip steak into a varied and well-rounded diet can contribute to overall health and well-being.