Welcome to Facts Vibes! In this article, we’ll dive into the pork shoulder nutrition facts. Learn about the protein, fat content, vitamins, and minerals packed in this flavorful cut. Whether you’re a health-conscious individual or a culinary enthusiast, understanding the nutritional value of pork shoulder is essential. Let’s explore!
Pork Shoulder Nutrition: Understanding the Facts
Pork shoulder is a flavorful cut of meat that is popular for its tenderness and versatility in cooking. It is rich in protein and provides essential nutrients such as iron, zinc, and B vitamins. However, it is also high in fat, particularly saturated fat, so it is important to consume it in moderation. Understanding the nutritional content of pork shoulder can help individuals make informed decisions about their diet and health.
In a 3-ounce serving of cooked pork shoulder, there are approximately 220 calories, 22 grams of protein, 15 grams of fat, and 0 grams of carbohydrates. The protein content makes it a valuable source of this essential nutrient, while the fat content should be considered as part of a balanced diet. It’s important to note that pork shoulder also contains beneficial nutrients such as niacin, vitamin B6, phosphorus, and selenium, which play important roles in the body’s overall health and function.
When consuming pork shoulder, it’s crucial to consider the method of preparation. Avoiding excessive use of added fats and oils during cooking can help manage the overall fat content of the dish. Additionally, pairing pork shoulder with plenty of vegetables and whole grains can create a balanced and nutritious meal. Being mindful of portion sizes and cooking methods can contribute to a healthy and well-rounded diet.
In conclusion, pork shoulder offers a range of nutrients and can be part of a healthy diet when consumed in moderation and prepared thoughtfully. By understanding its nutritional content and making informed choices, individuals can enjoy the flavors and benefits of this cut of meat while prioritizing their overall well-being.
Most popular facts
3-ounce serving of pork shoulder contains 229 calories.
A 3-ounce serving of pork shoulder contains 229 calories.
It provides 23 grams of protein.
It provides 23 grams of protein.
It has 15 grams of fat.
It has 15 grams of fat.
Pork shoulder offers 0 grams of carbohydrates.
Pork shoulder offers 0 grams of carbohydrates.
A serving contains 6% of the daily recommended intake of iron.
A serving contains 6% of the daily recommended intake of iron.
It provides 14% of the daily recommended intake of zinc.
Zinc provides 14% of the daily recommended intake.
Pork shoulder supplies 10% of the daily recommended intake of potassium.
Pork shoulder supplies 10% of the daily recommended intake of potassium.
It offers 9% of the daily recommended intake of phosphorus.
Sure! It offers 9% of the daily recommended intake of phosphorus.
A serving contains 8% of the daily recommended intake of vitamin B
A serving contains 8% of the daily recommended intake of vitamin B.
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It provides 4% of the daily recommended intake of magnesium.
It provides 4% of the daily recommended intake of magnesium is a statement about a specific nutrient content in a food or product.
Pork shoulder contains 9 grams of saturated fat.
Pork shoulder contains 9 grams of saturated fat.
It has 102 milligrams of cholesterol.
102 milligrams of cholesterol.
A serving of pork shoulder includes 77 milligrams of sodium.
A serving of pork shoulder includes 77 milligrams of sodium.
It offers 57 milligrams of calcium.
It offers 57 milligrams of calcium.
Pork shoulder provides 2 grams of monounsaturated fat.
Pork shoulder provides 2 grams of monounsaturated fat.
In conclusion, pork shoulder is a versatile and nutrient-dense protein option that can be part of a balanced diet. Its high protein content and beneficial nutrient profile make it a valuable addition to many meals, offering important vitamins and minerals for overall health and wellness. However, moderation and mindful preparation are key to enjoying the benefits of pork shoulder while managing fat and calorie intake.