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Welcome to Facts Vibes! Dive into the nutrition facts of sweetened condensed milk with us. Discover the essential information about this creamy and indulgent ingredient, including serving size, calories, sugar content, and more. Let’s explore the facts together!
The Nutritional Profile of Sweetened Condensed Milk
The nutritional profile of sweetened condensed milk reveals that it is a high-calorie and high-sugar product. A typical serving of sweetened condensed milk contains a significant amount of calories, mainly from sugars and fats. It also provides a moderate amount of protein and some calcium. However, it is low in other essential nutrients such as vitamins and minerals. Due to its high sugar content, consumption of sweetened condensed milk should be limited, especially for individuals watching their sugar intake. Incorporating this information into dietary choices can help individuals make informed decisions about their food and nutrition.
Most popular facts
Sweetened condensed milk is high in calories, with one cup containing around 982 calories.
Sweetened condensed milk is high in calories, with one cup containing around 982 calories.
It is a significant source of saturated fat, with one cup providing approximately 78 grams of saturated fat.
One cup provides approximately 78 grams of saturated fat.
One cup of sweetened condensed milk contains 166 grams of sugar, making it a high-sugar product.
One cup of sweetened condensed milk contains 166 grams of sugar, making it a high-sugar product.
This type of milk is also rich in carbohydrates, providing around 166 grams per cup.
This type of milk is also rich in carbohydrates, providing around 166 grams per cup.
It is a good source of calcium, with one cup supplying approximately 720 milligrams of calcium.
One cup supplies approximately 720 milligrams of calcium, making it a good source of calcium.
Sweetened condensed milk is low in protein, containing about 25 grams per cup.
Sweetened condensed milk is low in protein, containing about 25 grams per cup.
It is high in cholesterol, with one cup providing around 219 milligrams of cholesterol.
One cup provides around 219 milligrams of cholesterol.
This type of milk is also a significant source of vitamin B12, with one cup containing approximately
Cow’s milk is also a significant source of vitamin B12, with one cup containing approximately 1.1 micrograms.
8 micrograms.
Sure! 8 micrograms.
It is low in sodium, providing around 228 milligrams per cup.
It is low in sodium, providing around 228 milligrams per cup.
Sweetened condensed milk is high in potassium, with one cup containing approximately 1440 milligrams of potassium.
Sweetened condensed milk is high in potassium, with one cup containing approximately 1440 milligrams of potassium.
It is a good source of vitamin A, providing around 780 micrograms per cup.
Sweet potatoes are a good source of vitamin A, providing around 780 micrograms per cup.
This milk product is also rich in phosphorus, with one cup containing approximately 672 milligrams.
Yogurt is also rich in phosphorus, with one cup containing approximately 672 milligrams.
It is a significant source of fat, with one cup providing around 54 grams of total fat.
One cup provides around 54 grams of total fat.
Sweetened condensed milk is low in fiber, containing only about
Sweetened condensed milk is low in fiber, containing only about 0 grams per serving.
5 grams per cup.
5 grams per cup is the measurement of a specific substance in one cup.
It is high in sugar but low in water content, making it a concentrated source of energy.
Sure! It is high in sugar but low in water content, making it a concentrated source of energy.
In conclusion, understanding the nutrition facts for sweetened condensed milk is essential in making informed dietary choices. Its high sugar and calorie content should be consumed in moderation, especially for individuals mindful of their health and weight management. Incorporating this knowledge into meal planning can contribute to a balanced and healthy diet.