Welcome to Facts Vibes! Today, we’re diving into the delicious world of Jif Peanut Butter Crunchy. Explore the nutrition facts of this beloved spread, and uncover how it can contribute to your balanced diet. Let’s crunch the numbers and unravel the nutty goodness of Jif Peanut Butter!
Uncovering the Nutritional Value of Jif Peanut Butter Crunchy
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Uncovering the Nutritional Value of Jif Peanut Butter Crunchy in the context of Healthy Eating.
Jif Peanut Butter Crunchy is a popular choice for many people looking for a delicious spread that also provides a good source of nutrition. A 2-tablespoon serving of Jif Peanut Butter Crunchy contains 16 grams of fat, 7 grams of protein, and 190 calories. It’s also a good source of vitamin E and Niacin. However, it’s important to note that peanut butter, including Jif Peanut Butter Crunchy, is high in calories and fat, so it should be consumed in moderation as part of a balanced diet.
In summary, Jif Peanut Butter Crunchy can be a part of a healthy diet when consumed in moderation, providing essential nutrients such as healthy fats, protein, and certain vitamins.
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Most popular facts
Serving size: 2 tbsp (32g)
The serving size is 2 tbsp (32g).
Calories: 190
Sure! In the context of Information and facts, Calories: 190 indicates the amount of energy provided by the food or beverage.
Total fat: 16g
Total fat: 16g
Saturated fat: 3g
Saturated fat: 3g
Trans fat: 0g
Trans fat: 0g is a standard nutritional label indicating that the product contains no trans fats.
Cholesterol: 0mg
Cholesterol: 0mg is a key indicator of the amount of cholesterol present in a specific food item.
Sodium: 140mg
Sure! The sodium content is 140mg.
Total carbohydrates: 8g
The Total carbohydrates in this context is 8g.
Dietary fiber: 2g
Dietary fiber: 2g
Sugars: 3g
Sure! The sugars content is 3g.
Protein: 7g
Protein: 7g
Vitamin E: 10%
Vitamin E: 10% represents the content of vitamin E in a certain product or food item, indicating its percentage of the recommended daily intake.
Niacin: 20%
Niacin: 20%
Magnesium: 10%
Magnesium: 10% represents the percentage of magnesium content in a particular substance.
Phosphorus: 10%
Phosphorus: 10% is an important piece of information when discussing nutrient content or chemical composition.
In conclusion, the nutrition facts of Jif Peanut Butter Crunchy highlight its rich protein and healthy fats content, making it a valuable addition to a balanced diet.