Welcome to Facts Vibes! Dive into the delicious world of Captain Crunch Crunch Berries Nutrition Facts. Discover the nutritional benefits and values of this popular cereal. Uncover the facts behind the crunch and get ready to indulge in a bowl full of insights!
Understanding Captain Crunch Crunch Berries Nutrition Facts
Understanding Captain Crunch Crunch Berries Nutrition Facts in the context of healthy eating is important for making informed food choices. When analyzing the nutrition label, pay attention to the serving size, calories, and macro and micronutrient content. Additionally, be sure to note the amount of added sugars, as excessive consumption can contribute to various health issues. Taking all this information into account can help individuals make healthy and balanced dietary decisions.
Most popular facts
Serving size: 1 cup (30g)
The serving size is 1 cup (30g).
Calories: 130 per serving
Calories: 130 per serving
Total fat:
“Total fat” refers to the overall amount of fat in a food or beverage product.
5g per serving
5g per serving refers to the amount of a substance or ingredient contained in a single serving size of a product.
Saturated fat: 1g per serving
Saturated fat: 1g per serving
Trans fat: 0g per serving
Trans fat: 0g per serving means that there is no trans fat present in the specified serving size.
Cholesterol: 0mg per serving
Cholesterol: 0mg per serving signifies that the product contains no cholesterol in the specified serving size.
Sodium: 200mg per serving
The sodium content is 200mg per serving.
Total carbohydrates: 25g per serving
Total carbohydrates: 25g per serving means that there are 25 grams of carbohydrates in each serving of the product.
Dietary fiber: 0g per serving
Dietary fiber: 0g per serving means that there is no dietary fiber present in the food per serving.
Total sugars: 11g per serving
Total sugars: 11g per serving.
Includes 10g added sugars per serving
This statement indicates that the product contains 10g of added sugars per serving.
Protein: 1g per serving
Protein: 1g per serving
Vitamin D:
Vitamin D plays a crucial role in maintaining bone health and supporting immune function.
5mcg (10% DV) per serving
This represents 5mcg (10% DV) of the nutrient per serving.
Calcium: 250mg (20% DV) per serving
Calcium: 250mg (20% DV) per serving means that one serving provides 250 milligrams of calcium, which is 20% of the Daily Value.
Iron:
Iron is an essential mineral found in the human body and plays a crucial role in various bodily functions.
5mg (25% DV) per serving
5mg (25% DV) per serving indicates that the serving contains 25% of the Daily Value (DV) for the specific nutrient at a quantity of 5mg.
In conclusion, it is essential to be mindful of the nutritional content of popular breakfast cereals such as Captain Crunch Crunch Berries. While they may be a flavorful choice, consumers should be cautious of their high sugar and low fiber content. Making informed choices about our diet plays a crucial role in maintaining overall health and well-being.