Welcome to Facts Vibes! Today, we’re diving into the nutritional profile of Colby Jack cheese. Discover the calories, fat, protein, and more that make up this beloved cheese. Let’s uncover the health insights behind this popular dairy product.
The Nutritional Benefits of Colby Jack Cheese
Colby Jack cheese is a delicious and versatile dairy product that offers a range of nutritional benefits. This type of cheese is a good source of protein, which is essential for building and repairing tissues in the body. Additionally, it contains calcium, a mineral that is crucial for maintaining strong bones and teeth.
Furthermore, Colby Jack cheese provides vitamin A, which is important for vision, immune function, and skin health. It also contains vitamin B12, necessary for producing red blood cells and maintaining proper nerve function.
In terms of minerals, this cheese also offers small amounts of phosphorus, sodium, and zinc, which play various roles in the body.
It’s important to consume Colby Jack cheese in moderation due to its high fat content, but when enjoyed as part of a balanced diet, it can contribute valuable nutrients to one’s daily intake.
Most popular facts
Colby Jack cheese contains 110 calories per 1 oz serving.
Colby Jack cheese contains 110 calories per 1 oz serving.
It has 9g of fat, including 6g of saturated fat, in a 1 oz serving.
This serving contains 9g of fat, with 6g of saturated fat.
The same serving size provides 7g of protein.
The same serving size provides 7g of protein.
Colby Jack cheese has 180mg of calcium per 1 oz.
Colby Jack cheese contains 180mg of calcium per 1 oz.
It contains 170mg of sodium in a 1 oz serving.
This contains 170mg of sodium in a 1 oz serving.
A 1 oz serving of Colby Jack cheese has 0g of carbohydrates.
Sure! A 1 oz serving of Colby Jack cheese has 0g of carbohydrates.
It contributes 4% of the recommended daily intake of iron in a 1 oz serving.
This statement highlights that a 1 oz serving provides 4% of the recommended daily intake of iron.
Colby Jack cheese provides 17% of the recommended daily intake of vitamin A in a 1 oz serving.
Colby Jack cheese provides 17% of the recommended daily intake of vitamin A in a 1 oz serving.
It offers 6% of the recommended daily intake of vitamin B12 per 1 oz.
This provides 6% of the recommended daily intake of vitamin B12 per 1 oz.
The cheese has 0g of dietary fiber per 1 oz serving.
The cheese has 0g of dietary fiber per 1 oz serving.
It contains 0g of sugar in a 1 oz serving.
The 1 oz serving contains 0g of sugar.
A 1 oz serving of Colby Jack cheese has 0g of trans fats.
A 1 oz serving of Colby Jack cheese has 0g of trans fats.
It provides 20mg of cholesterol in a 1 oz serving.
This provides 20mg of cholesterol in a 1 oz serving.
Colby Jack cheese does not contain any added artificial colors or flavors.
Colby Jack cheese does not contain any added artificial colors or flavors.
The cheese is gluten-free and suitable for individuals with gluten sensitivities.
The cheese is gluten-free and suitable for individuals with gluten sensitivities.
In conclusion, Colby Jack cheese is a delicious and versatile option that can be enjoyed in moderation as part of a balanced diet. With its nutrient-rich profile and unique flavor, it can be a satisfying addition to a variety of dishes. However, it’s important to be mindful of portion sizes due to its high calorie and fat content. Incorporating Colby Jack cheese into your meals while being aware of its nutritional characteristics can contribute to a fulfilling culinary experience.