Sure! Here’s the English introduction for your blog “Facts Vibes” about parmesan nutrition facts:
“Looking to add some nutritional punch to your meals? Let’s delve into the delectable world of Parmesan cheese and explore its impressive nutritional profile. From protein content to essential vitamins, discover the health benefits packed in every savory sprinkle.”
The Nutritional Profile of Parmesan Cheese: Understanding the Facts
The nutritional profile of Parmesan cheese is an important aspect to consider when including it in your diet. Parmesan cheese is known for being a rich source of several key nutrients. It is high in calcium, which is essential for maintaining strong bones and teeth. Additionally, Parmesan cheese is packed with protein, making it a great option for those looking to increase their protein intake.
On the other hand, it is important to note that Parmesan cheese is also high in saturated fat and sodium. Therefore, it should be consumed in moderation, especially for individuals watching their fat and salt intake.
In the context of a balanced diet, Parmesan cheese can be a valuable source of nutrients, but it is necessary to be mindful of portion sizes and overall dietary intake. Incorporating Parmesan cheese into meals can provide a flavorful way to boost calcium and protein levels, but it’s advisable to balance its consumption with other nutrient-rich foods.
Understanding the nutritional profile of Parmesan cheese allows for informed choices when including it in meals, ensuring a well-rounded and balanced diet.
Most popular facts
A 1-ounce (28-gram) serving of Parmesan cheese contains 110 calories.
Yes, a 1-ounce (28-gram) serving of Parmesan cheese contains 110 calories.
It has 7 grams of saturated fat per 1-ounce serving.
It has 7 grams of saturated fat per 1-ounce serving is a significant piece of information for those concerned about their daily fat intake.
Parmesan contains 10 grams of protein per 1-ounce serving.
Parmesan contains 10 grams of protein per 1-ounce serving.
It provides 30% of the daily recommended intake of calcium in a 1-ounce serving.
It provides 30% of the daily recommended intake of calcium in a 1-ounce serving.
Parmesan cheese supplies 1 gram of carbohydrates per 1-ounce serving.
Parmesan cheese supplies 1 gram of carbohydrates per 1-ounce serving.
This cheese offers 20% of the daily recommended intake of vitamin A in a 1-ounce serving.
This cheese offers 20% of the daily recommended intake of vitamin A in a 1-ounce serving.
It contains 340 milligrams of sodium per 1-ounce serving.
The serving contains 340 milligrams of sodium per 1-ounce serving.
Parmesan cheese has 2 grams of sugar per 1-ounce serving.
Parmesan cheese has 2 grams of sugar per 1-ounce serving.
It provides 0 grams of fiber per 1-ounce serving.
It provides 0 grams of fiber per 1-ounce serving.
Parmesan cheese is lactose-free.
False. Parmesan cheese does contain some amount of lactose, although it is typically at low levels.
It contains 370 milligrams of potassium per 1-ounce serving.
This contains 370 milligrams of potassium per 1-ounce serving.
The fat content in Parmesan cheese is 7 grams per 1-ounce serving.
The fat content in Parmesan cheese is 7 grams per 1-ounce serving.
It provides 15% of the daily recommended intake of vitamin B12 in a 1-ounce serving.
This provides 15% of the daily recommended intake of vitamin B12 in a 1-ounce serving.
Parmesan contains 0 grams of trans fat per 1-ounce serving.
Parmesan contains 0 grams of trans fat per 1-ounce serving.
It has no cholesterol in a 1-ounce serving.
Alto contenido de grasa insaturada y ácidos grasos saludables.
In conclusion, it’s important to be mindful of the nutritional benefits and limitations of Parmesan cheese when incorporating it into your diet. While it is a good source of protein, calcium, and essential nutrients, its high sodium and saturated fat content should be taken into consideration. Moderation and balance are key in enjoying this delicious cheese within a healthy, varied diet.