Welcome to Facts Vibes! Today, we’re delving into the world of kraft mac and cheese nutrition facts. Discover the essential details about this beloved comfort food. Whether you’re a fan of its creamy texture or curious about its nutritional value, we’ve got you covered. Let’s dive in!
Understanding the Nutritional Profile of Kraft Mac and Cheese
When it comes to understanding the nutritional profile of Kraft Mac and Cheese, it’s essential to consider its {theme}. The nutritional profile of Kraft Mac and Cheese is marked by its high caloric content, with a serving containing approximately 330 calories. In addition, it also has a notable amount of carbohydrates and sodium, which are important factors to consider in a balanced diet. On the other hand, it provides some protein, calcium, and iron, although these may not be sufficient to meet the daily requirements. Overall, while Kraft Mac and Cheese can be a convenient and enjoyable meal option, it’s important to consume it in moderation and complement it with other nutritious foods to maintain a balanced diet.
Most popular facts
A 70g serving of Kraft Mac and Cheese contains 250 calories.
A 70g serving of Kraft Mac and Cheese contains 250 calories.
It has
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5g of saturated fat per serving.
5g of saturated fat per serving.
Each serving provides 10% of the recommended daily intake of calcium.
Each serving provides 10% of the recommended daily intake of calcium.
There are 570mg of sodium in a single serving.
The sodium content in a single serving is 570mg.
A serving offers 10% of the recommended daily intake of iron.
A serving offers 10% of the recommended daily intake of iron.
It contains 47g of carbohydrates per serving.
The serving contains 47g of carbohydrates.
The product includes 8g of protein per serving.
The product includes 8g of protein per serving.
There are 0g of trans fat in Kraft Mac and Cheese.
There are 0g of trans fat in Kraft Mac and Cheese.
It provides 8% of the recommended daily intake of vitamin D per serving.
It provides 8% of the recommended daily intake of vitamin D per serving.
A serving contains 20% of the recommended daily intake of folate.
This serving contains 20% of the recommended daily intake of folate.
It offers 6% of the recommended daily intake of potassium.
This offers 6% of the recommended daily intake of potassium.
Kraft Mac and Cheese contains 30% of the recommended daily intake of thiamine per serving.
Kraft Mac and Cheese contains 30% of the recommended daily intake of thiamine per serving.
A serving provides 25% of the recommended daily intake of riboflavin.
This serving provides 25% of the recommended daily intake of riboflavin.
It contains 15% of the recommended daily intake of niacin per serving.
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It contains 15% of the recommended daily intake of niacin per serving.
The product offers 15% of the recommended daily intake of vitamin B12 per serving.
The product offers 15% of the recommended daily intake of vitamin B12 per serving.
In conclusion, understanding the kraft mac and cheese nutrition facts is essential in making informed dietary choices. By being aware of the nutritional content of this popular dish, individuals can better manage their dietary intake and make adjustments as needed to maintain a balanced and healthy lifestyle.