Welcome to Facts Vibes! Today, we’re diving into the nutritional facts of raisin bran cereal. Learn about the calories, fiber, vitamins, and minerals packed into this breakfast favorite. Get ready to start your day with a bowl full of essential nutrients!
Understanding the Nutritional Benefits of Raisin Bran Cereal
Understanding the nutritional benefits of Raisin Bran cereal is essential for maintaining a balanced diet. Raisin Bran is a good source of fiber, which can help with digestive health and promote a feeling of fullness. The combination of whole grains and raisins in Raisin Bran provides important vitamins and minerals such as iron and B vitamins. Additionally, the bran in Raisin Bran cereal contains antioxidants that can contribute to overall well-being and healthy aging. Including Raisin Bran in your diet can be a delicious and convenient way to support your nutritional needs.
Most popular facts
One serving of raisin bran cereal (about 1 cup) contains approximately 190 calories.
One serving of raisin bran cereal (about 1 cup) contains approximately 190 calories.
Raisin bran cereal is a good source of dietary fiber, providing about 7 grams per serving.
Raisin bran cereal is a good source of dietary fiber, providing about 7 grams per serving.
Each serving of raisin bran cereal contains around 45 grams of carbohydrates, including sugars and dietary fiber.
Each serving of raisin bran cereal contains around 45 grams of carbohydrates, including sugars and dietary fiber.
Raisin bran cereal is fortified with essential vitamins and minerals, including iron, thiamine, riboflavin, niacin, vitamin D, and folic acid.
Raisin bran cereal is fortified with essential vitamins and minerals, including iron, thiamine, riboflavin, niacin, vitamin D, and folic acid.
The cereal also provides a moderate amount of protein, with approximately 5 grams per serving.
The cereal provides approximately 5 grams of protein per serving.
Raisin bran cereal is low in fat, with less than 1 gram of total fat per serving.
Raisin bran cereal is low in fat, with less than 1 gram of total fat per serving.
The sodium content in raisin bran cereal is relatively low, at around 200 milligrams per serving.
The sodium content in raisin bran cereal is relatively low, at around 200 milligrams per serving.
Raisin bran cereal contains about 15% of the recommended daily intake of calcium per serving.
Raisin bran cereal contains about 15% of the recommended daily intake of calcium per serving.
It also offers around 10% of the recommended daily intake of potassium.
This provides around 10% of the recommended daily intake of potassium.
One serving of raisin bran cereal provides approximately 90% of the recommended daily intake of iron.
One serving of raisin bran cereal provides approximately 90% of the recommended daily intake of iron.
The cereal is a good source of antioxidants from the raisins, which are naturally sweetened and provide additional fiber and nutrients.
The cereal is a good source of antioxidants from the raisins, which are naturally sweetened and provide additional fiber and nutrients.
Raisin bran cereal is often recommended as a healthy breakfast option due to its combination of whole grains and dried fruit.
Raisin bran cereal is often recommended as a healthy breakfast option due to its combination of whole grains and dried fruit.
It is important to check the nutrition label for specific brands, as the nutritional content may vary slightly.
It is important to check the nutrition label for specific brands, as the nutritional content may vary slightly.
Raisin bran cereal can be a part of a balanced diet when consumed in moderation as part of a varied meal plan.
Raisin bran cereal can be a part of a balanced diet when consumed in moderation as part of a varied meal plan.
Consuming raisin bran cereal with low-fat milk can further enhance its nutritional value by adding protein and calcium to the meal.
Consuming raisin bran cereal with low-fat milk can further enhance its nutritional value by adding protein and calcium to the meal.
In conclusion, Raisin Bran cereal can be a nutritious and tasty addition to your breakfast routine. With its high fiber and iron content, it can contribute significantly to your daily nutritional needs. However, moderation is key due to its added sugar content. As part of a balanced diet, Raisin Bran can certainly play a positive role in promoting overall health and well-being.