Welcome to Facts Vibes! Today, we’re diving into the saltine crackers nutrition facts label. Join us as we uncover the key nutritional information and gain insights into this popular snack choice. Let’s explore the facts behind these crispy companions!
Understanding Saltine Crackers Nutrition Facts
Understanding Saltine Crackers Nutrition Facts is essential for maintaining a healthy diet. These crispy, salty snacks are a popular choice for many, but it’s important to be aware of the nutritional content they bring to the table.
One serving of saltine crackers typically contains around 60 calories, with minimal protein and fiber. However, they can be high in sodium, so it’s important to consume them in moderation, especially for those monitoring their sodium intake.
When indulging in saltine crackers, it’s crucial to pair them with nutritious foods to create a more balanced snack. This can help offset the high sodium content and provide a more well-rounded nutritional profile for your overall diet.
In conclusion, while saltine crackers can be a tasty treat, being mindful of their nutrition facts and consuming them in moderation is key to maintaining a healthy lifestyle.
Most popular facts
One serving of saltine crackers (about 5 crackers) contains 70 calories.
One serving of saltine crackers (about 5 crackers) contains 70 calories.
A single serving of saltine crackers has 1 gram of protein.
One serving of saltine crackers has 1 gram of protein.
Each serving of saltine crackers contains 12 grams of carbohydrates.
Each serving of saltine crackers contains 12 grams of carbohydrates.
There are 1 gram of fat in a serving of saltine crackers.
Yes, there is 1 gram of fat in a serving of saltine crackers.
Saltine crackers contain 160 milligrams of sodium per serving.
Saltine crackers contain 160 milligrams of sodium per serving.
A single serving of saltine crackers has 1 gram of dietary fiber.
Sure! A single serving of saltine crackers has 1 gram of dietary fiber.
Each serving of saltine crackers provides 2% of the daily recommended amount of iron.
Each serving of saltine crackers provides 2% of the daily recommended amount of iron.
Saltine crackers contain 0 grams of sugar per serving.
Saltine crackers contain 0 grams of sugar per serving.
One serving of saltine crackers has 2% of the daily recommended amount of thiamin (Vitamin B1).
One serving of saltine crackers has 2% of the daily recommended amount of thiamin (Vitamin B1).
Each serving of saltine crackers provides 6% of the daily recommended amount of niacin (Vitamin B3).
Each serving of saltine crackers provides 6% of the daily recommended amount of niacin (Vitamin B3).
Saltine crackers contain 2% of the daily recommended amount of folate per serving.
Saltine crackers contain 2% of the daily recommended amount of folate per serving.
A single serving of saltine crackers provides 2% of the daily recommended amount of riboflavin (Vitamin B2).
A single serving of saltine crackers provides 2% of the daily recommended amount of riboflavin (Vitamin B2).
Each serving of saltine crackers contains 2% of the daily recommended amount of phosphorus.
Saltine crackers contain 2% of the daily recommended amount of phosphorus per serving.
Saltine crackers have 0% of the daily recommended amount of cholesterol per serving.
Yes, Saltine crackers do not contain any cholesterol per serving.
One serving of saltine crackers contributes 4% of the daily recommended amount of calcium.
One serving of saltine crackers contributes 4% of the daily recommended amount of calcium.
In conclusion, the saltine crackers nutrition facts label provides valuable information for consumers to make informed choices about their dietary intake. Understanding the nutritional content of these crackers is essential for maintaining a balanced diet. By paying attention to serving sizes and % daily values, individuals can incorporate saltine crackers into their diets in a mindful way.