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“Discover the calamari nutrition facts fried and indulge in a delicious yet nutritious treat. Uncover the health benefits and potential drawbacks of enjoying this popular seafood dish. Stay informed and savor the flavor with our insightful breakdown of calamari’s nutritional value.”
Crispy Delight: Exploring the Nutritional Value of Fried Calamari
Crispy Delight: Exploring the Nutritional Value of Fried Calamari in the context of a Balanced Diet
Calamari, a popular seafood dish, is often enjoyed fried to achieve a crispy texture. While many may assume that fried calamari lacks nutritional value, it still contains essential nutrients that contribute to a balanced diet when consumed in moderation.
Protein is a key component of fried calamari, with a 3-ounce serving providing around 15 grams of protein. Protein is essential for muscle repair and growth, making fried calamari a potentially satisfying and filling dish.
Additionally, calamari is a good source of vitamin B12, which is crucial for maintaining healthy nerve function and forming red blood cells. It also provides selenium, an important mineral that acts as an antioxidant, protecting cells from damage.
However, it’s important to consider the potential downsides of fried calamari, particularly its high calorie and fat content. The frying process adds extra calories and may reduce some of the nutritional benefits found in fresh or grilled calamari.
In conclusion, while fried calamari can offer a decent amount of protein and essential nutrients, its high calorie and fat content should be taken into consideration. Enjoying it as an occasional indulgence within a balanced diet can be a delicious treat, but it’s important to pair it with healthier options to maintain overall nutritional balance.
Most popular facts
Calamari is a low-calorie food, with one serving of fried calamari containing around 200 calories.
Calamari is a low-calorie food, with one serving of fried calamari containing around 200 calories.
A typical serving of fried calamari provides approximately 13 grams of protein.
A typical serving of fried calamari provides approximately 13 grams of protein.
Fried calamari is high in fat, with one serving containing about 13 grams of fat.
Yes, fried calamari is indeed high in fat, with one serving containing about 13 grams of fat.
It is a good source of iron, providing around 15% of the recommended daily intake per serving.
Sure! It is a good source of iron, providing around 15% of the recommended daily intake per serving.
Fried calamari is also rich in phosphorus, contributing about 15% of the recommended daily intake per serving.
Fried calamari is rich in phosphorus, contributing about 15% of the recommended daily intake per serving.
One serving of fried calamari contains approximately 10% of the recommended daily intake of vitamin C.
Sure! One serving of fried calamari contains approximately 10% of the recommended daily intake of vitamin C.
It is relatively low in carbohydrates, with one serving providing around 10 grams.
This food item is relatively low in carbohydrates, with one serving providing around 10 grams.
Fried calamari is a source of omega-3 fatty acids, important for heart health.
Fried calamari is a source of omega-3 fatty acids, which are important for heart health.
It is also high in cholesterol, with one serving containing about 300 milligrams.
This statement emphasizes that the food is high in cholesterol, with one serving containing about 300 milligrams.
Calamari is a good source of selenium, providing around 45% of the recommended daily intake per serving.
Calamari is a good source of selenium, providing around 45% of the recommended daily intake per serving.
One serving of fried calamari contributes approximately 10% of the recommended daily intake of vitamin A.
One serving of fried calamari contributes approximately 10% of the recommended daily intake of vitamin A.
It is a good source of B vitamins, including B12, B6, and niacin.
It is a good source of B vitamins, including B12, B6, and niacin.
Fried calamari is a good source of potassium, providing around 10% of the recommended daily intake per serving.
Fried calamari is a good source of potassium, providing around 10% of the recommended daily intake per serving.
It is high in sodium, with one serving containing about 25% of the recommended daily intake.
This food is high in sodium, with one serving containing about 25% of the recommended daily intake.
Calamari is a seafood option that can contribute to a well-rounded diet when consumed in moderation.
Calamari is a seafood option that can contribute to a well-rounded diet when consumed in moderation.
In conclusion, calamari can be a tasty treat, but it’s important to be mindful of its nutrition facts when fried and enjoy it in moderation as part of a balanced diet.