Welcome to Facts Vibes! Today, we’re diving into the pork chop nutrition facts per 100g. Discover the protein, fat, and essential nutrients packed into this savory dish. Let’s explore its impact on your diet and uncover the surprising health benefits.
Pork Chop Nutrition Facts: What You Need to Know
Pork Chop Nutrition Facts: What You Need to Know
When it comes to understanding the nutritional value of pork chops, it’s important to pay attention to protein content and fat levels. A 3-ounce serving of cooked pork chop provides about 22 grams of protein, making it a rich source of this essential nutrient. Meanwhile, the fat content can vary depending on the cut of the meat, so it’s crucial to choose leaner options and trim any visible fat before cooking.
Additionally, pork chops contain important vitamins and minerals such as vitamin B12, niacin, phosphorus, and zinc. These nutrients play a vital role in maintaining overall health and well-being.
However, it’s also worth noting that pork chops can be high in saturated fat, which should be consumed in moderation as part of a balanced diet. Keeping an eye on portion sizes and cooking methods can help you enjoy the nutritional benefits of pork chops without overindulging in unhealthy fats.
In conclusion, being mindful of the nutritional composition of pork chops and making informed choices can contribute to a balanced and nutritious diet.
Most popular facts
Calories: A 100g serving of pork chop contains approximately 242 calories.
A 100g serving of pork chop contains approximately 242 calories.
Protein: It provides about 23g of protein, an essential macronutrient for muscle growth and repair.
Protein: It provides about 23g of protein, an essential macronutrient for muscle growth and repair.
Fat: Pork chops contain around 15g of fat, including saturated fat.
Sure! Pork chops contain around 15g of fat, including saturated fat.
Cholesterol: A 100g serving has roughly 74mg of cholesterol.
Cholesterol: A 100g serving has roughly 74mg of cholesterol.
Sodium: It contains about 77mg of sodium per 100g serving.
Sodium: It contains about 77mg of sodium per 100g serving.
Potassium: Pork chops offer around 378mg of potassium, an important electrolyte.
Potassium: Pork chops offer around 378mg of potassium, an important electrolyte.
Iron: It provides approximately
Iron: It provides approximately 70% of the body’s iron requirements.
1mg of iron, aiding in oxygen transport in the body.
Iron plays a crucial role in oxygen transport in the body.
Vitamin B6: A serving contains roughly
Vitamin B6: A serving contains approximately 1.3 milligrams.
6mg of vitamin B6, essential for brain development and function.
Vitamin B6 is essential for brain development and function.
Vitamin B12: Pork chops have about
Pork chops have about 5.5 micrograms of vitamin B12.
6μg of vitamin B12, important for red blood cell production.
Vitamin B12 is important for red blood cell production.
Zinc: It provides around
Zinc: It provides around 300 enzymes with the tools they need to function properly in the body.
7mg of zinc, supporting immune function and metabolism.
Zinc plays a vital role in supporting immune function and metabolism, with 7mg being a recommended daily intake.
Niacin: A 100g serving contains about
Niacin: A 100g serving contains about 16mg.
2mg of niacin, supporting energy production.
Niacin in the amount of 2mg supports energy production.
Riboflavin: It offers approximately
Riboflavin offers approximately 10% of the recommended daily allowance of this essential nutrient per serving.
3mg of riboflavin, supporting energy metabolism.
Riboflavin at 3mg supports energy metabolism.
Thiamine: Pork chops contain roughly
Thiamine: Pork chops contain roughly 0.8 milligrams of thiamine per 3-ounce serving.
6mg of thiamine, supporting nerve function.
6mg of thiamine, supporting nerve function. Thiamine at 6mg supports nerve function.
Calcium: It provides about 9mg of calcium, contributing to bone health.
Calcium provides about 9mg of calcium, contributing to bone health.
Magnesium: A serving contains approximately 23mg of magnesium, important for muscle and nerve function.
Magnesium is important for muscle and nerve function and a serving contains approximately 23mg.
In conclusion, it is important to be mindful of the nutritional content of pork chops, as they can be a valuable source of protein and essential nutrients when consumed in moderation. Keep in mind the cooking methods and portion sizes to make health-conscious choices while enjoying this delicious cut of meat.