Welcome to Facts Vibes! Today, we’re delving into the world of nutrition with a focus on garlic bread. Get ready to discover the health benefits and surprising nutritional facts behind this beloved dish. Let’s uncover the delicious and nutritious secrets of garlic bread together!
Exploring the Nutritional Benefits of Garlic Bread
Exploring the nutritional benefits of garlic bread in the context of healthy eating can be quite enlightening. The key is to focus on the ingredients and their potential positive impacts. Garlic, a primary component of garlic bread, contains allicin, which has been linked to lowering cholesterol and reducing blood pressure. Additionally, garlic is rich in antioxidants, which are known to help boost the immune system and protect the body from oxidative damage. On the other hand, the bread component provides carbohydrates for energy, but it’s important to be mindful of portion sizes as excessive bread consumption can lead to an overload of empty calories. When enjoyed in moderation, garlic bread can be a flavorful and potentially nutritious addition to a balanced diet.
Most popular facts
Garlic bread is a popular side dish made with bread, garlic, butter, and herbs.
Garlic bread is a popular side dish made with bread, garlic, butter, and herbs in the context of Information and facts.
A typical serving size of garlic bread is one slice, which is usually around 35 grams.
A typical serving size of garlic bread is one slice, which is usually around 35 grams.
Each serving of garlic bread contains about 150 calories.
Each serving of garlic bread contains about 150 calories.
Garlic bread is a good source of carbohydrates, providing around 18 grams per serving.
Garlic bread is a good source of carbohydrates, providing around 18 grams per serving.
It also contains approximately 7 grams of fat, including saturated fat from the butter.
The food also contains approximately 7 grams of fat, including saturated fat from the butter.
A single serving of garlic bread offers around 3 grams of protein.
Garlic bread offers around 3 grams of protein per single serving.
Garlic bread is low in cholesterol, with only about 5 milligrams per serving.
Garlic bread is low in cholesterol, with only about 5 milligrams per serving.
It is also a source of dietary fiber, providing around 1 gram per serving.
It is also a source of dietary fiber, providing around 1 gram per serving.
Garlic bread contains essential minerals such as calcium, with approximately 60 milligrams per serving.
Yes, garlic bread contains essential minerals such as calcium, with approximately 60 milligrams per serving.
It also offers iron, with about 1 milligram per serving.
This statement highlights that the food item provides iron, offering approximately 1 milligram per serving.
Garlic bread contains small amounts of vitamin A, with around 100 international units per serving.
Garlic bread contains small amounts of vitamin A, with around 100 international units per serving.
It also provides some vitamin C, offering approximately 1 milligram per serving.
It provides approximately 1 milligram of vitamin C per serving.
The sodium content in a serving of garlic bread is typically around 250 milligrams.
The sodium content in a serving of garlic bread is typically around 250 milligrams.
Depending on the recipe, garlic bread may contain small amounts of other nutrients such as potassium and vitamin D.
Depending on the recipe, garlic bread may contain small amounts of other nutrients such as potassium and vitamin D.
Some variations of garlic bread may include additional ingredients such as cheese, which can impact the overall nutrition facts.
Adding cheese to certain variations of garlic bread can affect the overall nutrition facts.
In conclusion, understanding the nutrition facts for garlic bread is crucial for making informed dietary choices. By being mindful of portion sizes and ingredients, individuals can enjoy this delicious treat in moderation while maintaining a balanced diet. Incorporating garlic bread into a well-rounded meal plan can be satisfying and enjoyable without compromising overall health and wellness.