Welcome to Facts Vibes! In today’s nutrition spotlight, we’re delving into the spicy tuna roll. Discover the nutritional facts of this popular sushi choice and gain insight into its health benefits. Let’s explore how this flavorful dish contributes to a balanced diet and overall well-being.
Exploring the Nutritional Profile of Spicy Tuna Roll
Exploring the Nutritional Profile of Spicy Tuna Roll reveals interesting insights into its health benefits and potential nutritional drawbacks. This popular sushi dish typically consists of rice, seaweed, spicy tuna, and mayonnaise, which collectively contribute to its unique flavor and texture.
In terms of calories and macronutrients, a Spicy Tuna Roll can vary widely depending on the specific recipe and portion size. However, it generally provides a moderate amount of protein from the tuna, carbohydrates from the rice, and fats from the mayonnaise. Additionally, the seaweed component offers dietary fiber and some micronutrients.
On the other hand, it’s important to be mindful of the potential high sodium content due to soy sauce and other added seasonings. The presence of mayonnaise also increases the overall fat and calorie content, which may not align with certain dietary preferences or restrictions.
In conclusion, analyzing the Nutritional Profile of a Spicy Tuna Roll allows for a better understanding of its impact on one’s diet and overall health. It’s essential to enjoy this dish in moderation and consider its nutritional components within the context of a well-balanced diet.
Most popular facts
How many calories are in a spicy tuna roll?
A spicy tuna roll typically contains 290 calories.
What is the fat content of a spicy tuna roll?
The fat content of a spicy tuna roll varies depending on the specific recipe and portion size, but it generally contains a moderate amount of fat due to the inclusion of mayonnaise and fish.
How much protein is in a spicy tuna roll?
A spicy tuna roll typically contains about 24 grams of protein.
What is the carbohydrate content of a spicy tuna roll?
A spicy tuna roll typically contains around 30-40 grams of carbohydrates.
What vitamins and minerals are in a spicy tuna roll?
A spicy tuna roll contains protein, omega-3 fatty acids, vitamins B12 and D, and minerals like selenium and phosphorus.
Is there any added sugar in a spicy tuna roll?
Yes, there may be added sugar in a spicy tuna roll.
What is the sodium content of a spicy tuna roll?
The sodium content of a spicy tuna roll can vary depending on the specific ingredients and the portion size, but it generally ranges from 300-600 milligrams per roll.
What are the health benefits of eating spicy tuna rolls?
Eating spicy tuna rolls can provide health benefits such as protein from the tuna, omega-3 fatty acids, and potential metabolism boost from the spicy ingredients.
Are there any potential allergens in a spicy tuna roll?
Yes, there are potential allergens in a spicy tuna roll, including fish and sesame seeds.
How does the spicy sauce affect the nutritional value of a spicy tuna roll?
The spicy sauce in a spicy tuna roll can potentially increase the sodium and calorie content of the dish, affecting its overall nutritional value.
In conclusion, understanding the nutrition facts of a spicy tuna roll can empower individuals to make informed choices about their dietary intake. Incorporating this knowledge into meal planning can contribute to a balanced and healthful lifestyle.