Welcome to Facts Vibes! Today, we’re delving into the nutritional facts of half and half cream. Discover the calorie count, fat content, and more. Stay tuned to learn how this creamy addition can impact your diet and health.
Understanding Half and Half Cream: Nutrition Breakdown
Half and half cream is a popular dairy product that is commonly used in coffee, tea, and various recipes. It is a combination of equal parts whole milk and light cream, giving it a rich and creamy texture with a moderate level of fat content.
Nutrition Breakdown:
- One tablespoon of half and half cream typically contains around 20 calories, 1.7 grams of fat, and 0.6 grams of carbohydrates. It also provides small amounts of protein, calcium, and vitamin A.
- Due to its moderate fat content, it is important to consume half and half cream in moderation as part of a balanced diet.
In the context of healthy eating, understanding the nutritional breakdown of half and half cream can help individuals make informed choices about their dietary intake. While it adds richness to foods and beverages, it is essential to be mindful of portion sizes to maintain a healthy balance of nutrients in the diet.
By being aware of the nutritional composition of half and half cream, individuals can make deliberate decisions about its inclusion in their daily consumption to align with their overall health goals.
Most popular facts
Half and half cream contains approximately 20% milkfat.
Half and half cream contains approximately 20% milkfat.
It usually has around 20 calories per tablespoon.
It usually has around 20 calories per tablespoon.
A typical serving size is 2 tablespoons, which provides around 40 calories.
A typical serving size is 2 tablespoons, which provides around 40 calories.
Half and half cream contains some essential nutrients such as calcium and vitamin D.
Half and half cream contains essential nutrients such as calcium and vitamin D.
It is a good source of fat-soluble vitamins like A and E.
It is a good source of fat-soluble vitamins like A and E.
The cream is often used in coffee or tea to add richness.
The cream is often used in coffee or tea to add richness.
It may be used in cooking to add creaminess to dishes.
Coconut milk may be used in cooking to add creaminess to dishes.
Half and half cream is often used as a base for making creamy sauces and soups.
Half and half cream is commonly used as a base for making creamy sauces and soups.
It can be used as a lower-fat alternative to heavy cream in some recipes.
It can be used as a lower-fat alternative to heavy cream in some recipes.
The cream adds a smooth texture and slight sweetness to dishes.
The cream adds a smooth texture and slight sweetness to dishes.
It is not suitable for those with dairy allergies or lactose intolerance.
It is not suitable for those with dairy allergies or lactose intolerance.
Half and half cream should be refrigerated after opening and consumed within a week or two.
Half and half cream should be refrigerated after opening and consumed within a week or two.
It is important to check the expiration date on the packaging before use.
Checking the expiration date on the packaging before use is important.
Some varieties of half and half cream may be sweetened with added sugar.
Some varieties of half and half cream may be sweetened with added sugar.
When used in moderation, half and half cream can be part of a balanced diet.
When used in moderation, half and half cream can be part of a balanced diet.
In conclusion, while half and half cream can add richness to dishes, it is important to consume it in moderation due to its high content of saturated fat and calories. Understanding the nutrition facts of half and half cream is essential for making informed dietary choices and maintaining a balanced and healthy lifestyle.