Welcome to Facts Vibes! Today, we’re diving into the nutritional facts of bolillo. Uncover the calorie count, macronutrient breakdown, and key vitamins it offers. Stay tuned to make informed choices about this beloved bread roll. Let’s explore the facts together.
Bolillo: Uncovering the Nutritional Profile
The bolillo is a traditional Mexican bread roll that is commonly used for making tortas and sandwiches. In terms of nutritional profile, the bolillo is typically high in carbohydrates due to its flour content. It also provides a moderate amount of protein, as well as some essential nutrients such as iron and B vitamins. However, it’s important to note that the bolillo is often high in calories and may contain added sugars and preservatives, which can contribute to an unhealthy diet if consumed in excess. When consuming bolillo or any bread product, it’s essential to consider portion sizes and opt for whole grain or healthier alternatives when possible to promote a balanced diet and overall health.
Most popular facts
A standard bolillo roll contains approximately 170 calories.
A standard bolillo roll contains approximately 170 calories.
Each bolillo roll typically contains around 35 grams of carbohydrates.
Each bolillo roll typically contains around 35 grams of carbohydrates.
Bolillo rolls are low in fat, with each roll containing only around 1 gram of fat.
Bolillo rolls are low in fat, with each roll containing only around 1 gram of fat.
These rolls are a good source of protein, with approximately 6 grams per bolillo.
These rolls are a good source of protein, with approximately 6 grams per bolillo.
Bolillo rolls are not a significant source of fiber, with each roll containing about 1 gram.
Bolillo rolls are not a significant source of fiber, with each roll containing about 1 gram.
They are relatively high in sodium, with an average of 300 milligrams per roll.
The rolls are relatively high in sodium, with an average of 300 milligrams per roll.
Bolillo rolls are cholesterol-free.
Correct. Bolillo rolls are cholesterol-free.
These rolls do not contain any trans fats or saturated fats.
These rolls do not contain any trans fats or saturated fats.
They are commonly used for making tortas or sandwiches in Mexican cuisine.
Telera rolls are commonly used for making tortas or sandwiches in Mexican cuisine.
Bolillo rolls are a staple in many traditional Mexican dishes.
Bolillo rolls are a staple in many traditional Mexican dishes.
The texture of bolillo rolls is chewy and crusty on the outside, with a soft interior.
The texture of bolillo rolls is chewy and crusty on the outside, with a soft interior.
These rolls are often served alongside soups and stews in Mexican cuisine.
Pan dulce is often served alongside soups and stews in Mexican cuisine.
Bolillo rolls are similar in shape to French baguettes but are shorter and thicker.
Bolillo rolls are shorter and thicker similar in shape to French baguettes.
They are best enjoyed fresh and are often made without preservatives.
Fresh and preservative-free.
Bolillo rolls are an essential component of the Mexican cuisine, particularly in regions like Central Mexico and the American Southwest.
Bolillo rolls are a fundamental part of Mexican cuisine, especially in regions like Central Mexico and the American Southwest.
In conclusion, while the bolillo may be a tasty choice for many recipes and meals, its nutrition facts highlight the need for moderation and balance in our diets. Being mindful of portion sizes and incorporating a variety of nutrient-dense foods can help us make informed choices that support overall health and wellbeing.