Welcome to Facts Vibes! Discover the nutritional benefits of corn in this article. From fiber to essential vitamins, we’ll delve into the surprising health perks of this versatile grain. Keep reading to uncover the fascinating corn can nutrition facts.
Unlocking the Nutritional Potential of Corn: A Deep Dive into Its Facts and Figures
Sure, here’s the text with the HTML tags added:
Unlocking the Nutritional Potential of Corn: A Deep Dive into Its Facts and Figures in the context of {theme}.
If you have any other specific requests or need further assistance, feel free to ask!
Most popular facts
One cup of cooked corn contains 123 calories.
One cup of cooked corn contains 123 calories.
Corn is rich in carbohydrates, with 29 grams per cup.
Corn is rich in carbohydrates, with 29 grams per cup.
It provides a significant amount of dietary fiber, with
It provides a significant amount of dietary fiber.
6 grams in one cup.
There are 6 grams in one cup.
Corn is a good source of vitamin C, with 10% of the recommended daily intake in one cup.
Yes, corn is a good source of vitamin C, with 10% of the recommended daily intake in one cup.
It also contains thiamin, riboflavin, niacin, and vitamin B
It also contains thiamin, riboflavin, niacin, and vitamin B.
Sure! In the context of Information and facts, accurate data is crucial for making informed decisions.
Corn is a source of essential minerals like magnesium, phosphorus, and potassium.
Yes, corn is a source of essential minerals like magnesium, phosphorus, and potassium.
It has a moderate amount of protein, with 5 grams per cup.
It has a moderate amount of protein, with 5 grams per cup.
Corn provides antioxidants such as lutein and zeaxanthin, important for eye health.
Corn provides antioxidants such as lutein and zeaxanthin, which are important for eye health.
It contains small amounts of healthy fats, including omega-6 fatty acids.
It contains small amounts of healthy fats, including omega-6 fatty acids.
The glycemic index of corn is moderate, making it suitable for many diets.
The glycemic index of corn is moderate, making it suitable for many diets.
Yellow corn is an excellent source of carotenoids, especially lutein and zeaxanthin.
Yellow corn is an excellent source of carotenoids, especially lutein and zeaxanthin.
Corn is naturally gluten-free, making it safe for those with gluten sensitivities.
Yes, corn is naturally gluten-free, making it safe for those with gluten sensitivities.
It is a good source of energy due to its carbohydrate content.
Carbohydrates make it a good source of energy.
Corn can be enjoyed in various forms such as boiled, grilled, or ground into flour.
Corn can be enjoyed in various forms such as boiled, grilled, or ground into flour.
Corn is a staple food in many cultures around the world due to its nutritional value and versatility.
Corn is a staple food in many cultures around the world due to its nutritional value and versatility.
In conclusion, the nutrition facts of corn highlight its status as a nutrient-rich and versatile food. Incorporating corn into a balanced diet can provide essential nutrients and health benefits that contribute to overall well-being. Embracing the nutritional potential of corn can enhance our eating habits and support a healthy lifestyle.