Welcome to Facts Vibes! Today, we’re diving into the nutrition facts of Nilla Wafers. Join us as we explore the key nutritional information of these beloved snacks and uncover what makes them a potential addition to your diet.
Understanding the Nutritional Value of Nilla Wafers
Understanding the nutritional value of Nilla Wafers is important in the context of overall health and wellness. While Nilla Wafers may be a delicious snack, it’s essential to consider their nutrient content and how they fit into a balanced diet.
Nilla Wafers are primarily made of refined flour and sugar, which means they are high in carbohydrates and calories. They also contain added fats, contributing to their total fat content.
However, Nilla Wafers are not significant sources of protein, fiber, vitamins, or minerals. This makes them a low-nutrient food choice that may not provide substantial health benefits.
In moderation, Nilla Wafers can still be enjoyed as an occasional treat, but it’s important to be mindful of their high sugar and calorie content. Pairing them with nutrient-dense foods like fruits or nuts can help balance out their nutritional profile.
When considering the nutritional value of Nilla Wafers, it’s crucial to prioritize a varied diet rich in nutrient-dense foods for overall health and well-being.
Most popular facts
Nilla wafers contain approximately 140 calories per 30-gram serving.
Nilla wafers contain approximately 140 calories per 30-gram serving.
A single serving of Nilla wafers provides 5 grams of fat, including 2 grams of saturated fat.
A single serving of Nilla wafers provides 5 grams of fat, including 2 grams of saturated fat.
Each serving of Nilla wafers contains 12 grams of sugar.
Each serving of Nilla wafers contains 12 grams of sugar.
Nilla wafers offer 20 grams of carbohydrates per serving.
Nilla wafers offer 20 grams of carbohydrates per serving.
They provide 1 gram of protein in a 30-gram serving.
This product provides 1 gram of protein in a 30-gram serving.
A 30-gram serving of Nilla wafers contributes 1 gram of dietary fiber to your diet.
A 30-gram serving of Nilla wafers contributes 1 gram of dietary fiber to your diet.
Nilla wafers contain 0 grams of cholesterol per serving.
Nilla wafers contain 0 grams of cholesterol per serving.
Each serving of Nilla wafers provides 100 milligrams of sodium.
One serving of Nilla wafers provides 100 milligrams of sodium.
They also offer 2% of the daily recommended intake of calcium.
This statement highlights that they also offer 2% of the daily recommended intake of calcium in their products.
Nilla wafers contain 4% of the daily recommended iron intake in a 30-gram serving.
Nilla wafers contain 4% of the daily recommended iron intake in a 30-gram serving.
They contribute 2% of the daily recommended intake of vitamin D per serving.
They contribute 2% of the daily recommended intake of vitamin D per serving.
Nilla wafers offer 2% of the daily recommended intake of potassium in a 30-gram serving.
Nilla wafers offer 2% of the daily recommended intake of potassium in a 30-gram serving.
They contain 8% of the daily recommended intake of thiamin (vitamin B1) per serving.
This food item contains 8% of the daily recommended intake of thiamin (vitamin B1) per serving.
Nilla wafers also provide 8% of the daily recommended intake of riboflavin (vitamin B2) in a 30-gram serving.
Nilla wafers provide 8% of the daily recommended intake of riboflavin (vitamin B2) in a 30-gram serving.
They offer 6% of the daily recommended intake of niacin (vitamin B3) per serving.
This product offers 6% of the daily recommended intake of niacin (vitamin B3) per serving.
In conclusion, Nilla Wafers are a delicious treat, but it’s important to be mindful of their nutrition facts when incorporating them into a balanced diet. Moderation is key in enjoying these tasty snacks while maintaining a healthy lifestyle.