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“Welcome to Facts Vibes! Today, we’re delving into the nutrition facts of focaccia. Discover the nutritional value and health benefits of this beloved Italian bread. Let’s explore the goodness behind every delightful bite of focaccia.”
Understanding the nutritional value of focaccia
Focaccia is a popular Italian bread that has gained recognition worldwide. It is a yeast-leavened flatbread that is flavored with olive oil and often topped with herbs, vegetables, or cheese. In terms of nutritional value, focaccia can provide essential carbohydrates for energy due to its high content of refined flour. However, it is also important to note that the high carbohydrate content can result in a rapid increase in blood sugar levels. Focaccia is also typically high in calories and may contain significant amounts of added fats, such as olive oil and cheese, which contribute to its rich flavor but also increase its calorie content. Additionally, the sodium content of focaccia can be relatively high, especially if it is topped with salt or contains salty ingredients like olives or cured meats. On the positive side, focaccia may offer some nutritional benefits from whole grain, fiber, and protein if prepared with whole wheat flour or enriched with seeds and grains. When enjoyed in moderation and as part of a balanced diet, focaccia can be a delicious treat, but it’s important to be mindful of its nutritional aspects.
Most popular facts
Focaccia contains approximately 150 calories per 2-ounce serving.
Focaccia contains approximately 150 calories per 2-ounce serving.
A serving of focaccia provides around 5 grams of protein.
A serving of focaccia provides around 5 grams of protein.
Focaccia typically contains about 1 gram of fiber per serving.
Focaccia typically contains about 1 gram of fiber per serving.
A 2-ounce serving of focaccia has approximately 20 grams of carbohydrates.
A 2-ounce serving of focaccia has approximately 20 grams of carbohydrates.
Focaccia contains about 7 grams of fat per 2-ounce serving.
Focaccia contains about 7 grams of fat per 2-ounce serving.
Focaccia is a good source of manganese, providing about 10% of the daily recommended intake per serving.
Focaccia is a good source of manganese, providing about 10% of the daily recommended intake per serving.
Focaccia contains small amounts of calcium, providing about 2% of the daily recommended intake per serving.
Focaccia contains small amounts of calcium, providing about 2% of the daily recommended intake per serving.
A serving of focaccia offers around 6% of the daily recommended intake of iron.
A serving of focaccia offers around 6% of the daily recommended intake of iron.
Focaccia provides about 4% of the daily recommended intake of vitamin B6 per serving.
Focaccia provides about 4% of the daily recommended intake of vitamin B6 per serving.
One serving of focaccia contains approximately 4% of the daily recommended intake of magnesium.
One serving of focaccia contains approximately 4% of the daily recommended intake of magnesium.
Focaccia is relatively low in sodium, with about 5% of the daily recommended intake per serving.
Focaccia is relatively low in sodium, with about 5% of the daily recommended intake per serving.
Focaccia is not a significant source of sugar, with less than 1 gram per serving.
Focaccia is not a significant source of sugar, with less than 1 gram per serving.
A serving of focaccia offers around 8% of the daily recommended intake of phosphorus.
A serving of focaccia offers around 8% of the daily recommended intake of phosphorus.
Focaccia typically contains small amounts of potassium, providing about 2% of the daily recommended intake per serving.
Focaccia typically contains small amounts of potassium, providing about 2% of the daily recommended intake per serving.
Focaccia is not a significant source of vitamins A, C, or D.
Focaccia is not a significant source of vitamins A, C, or D.
In conclusion, while focaccia can be a delicious addition to a meal, it’s important to be mindful of its nutritional content. By choosing whole grain or multigrain options and moderating portion sizes, you can still enjoy this savory bread without compromising your dietary goals. Keep in mind that focaccia is typically high in carbs and calories, so incorporating it into a balanced diet is key for overall health and wellness.