Welcome to Facts Vibes! Today, we’re diving into the maseca nutrition facts. Discover the essential nutritional insights and health benefits of this versatile ingredient. Get ready to explore the fascinating world of maseca from a nutritional standpoint.
Understanding Maseca Nutrition: A Comprehensive Analysis
Understanding Maseca Nutrition: A Comprehensive Analysis
Maseca is a popular brand of masa harina, a type of flour used in Mexican cuisine to make tortillas, tamales, and other traditional dishes. Maseca nutrition is an important aspect to consider, especially for those who are health-conscious or have dietary restrictions.
One of the key features of Maseca is that it is made from corn, which is a whole grain. This means that it contains valuable nutrients such as fiber, vitamins, and minerals. The nutritional profile of Maseca includes essential nutrients like manganese, phosphorus, and magnesium. These minerals play a crucial role in supporting various bodily functions, including bone health, energy production, and muscle function.
Understanding the nutritional content of Maseca is essential for individuals looking to incorporate it into their diet. For example, it is important to consider the carbohydrate content of Maseca, especially for those managing their blood sugar levels. Additionally, the protein content of Maseca is a key consideration for individuals following a vegetarian or vegan diet, as it can contribute to their overall protein intake.
In summary, comprehensively analyzing the nutrition of Maseca provides valuable insights for individuals seeking to make informed decisions about their dietary choices, particularly within the context of a health-conscious lifestyle or specific dietary requirements.
Most popular facts
Maseca is a brand of corn flour used to make tortillas and other traditional Mexican dishes.
Maseca is a brand of corn flour used to make tortillas and other traditional Mexican dishes.
Maseca contains about 100 calories per 28 gram serving.
Maseca contains about 100 calories per 28 gram serving.
It has 22 grams of carbohydrates per serving, making it a good source of energy.
This food has 22 grams of carbohydrates per serving, making it a good source of energy.
Maseca is low in fat, with less than 1 gram per serving.
Maseca is low in fat, with less than 1 gram per serving.
It also contains 2 grams of protein per serving.
This information is important because it highlights the protein content in the product, providing relevant nutritional details for consumers.
Maseca is a good source of fiber, providing 3 grams per serving.
Maseca is a good source of fiber, providing 3 grams per serving.
It is low in sodium, with only 5 milligrams per serving.
This product is low in sodium, with only 5 milligrams per serving.
Maseca is gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Yes, Maseca is gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
The flour is enriched with folic acid, an important nutrient for pregnant women.
Folic acid is added to flour to provide an important nutrient for pregnant women.
Maseca is also fortified with niacin, a B vitamin essential for energy production.
Maseca is also fortified with niacin, a B vitamin essential for energy production.
It contains iron, with 10% of the recommended daily intake per serving.
This food contains iron, with 10% of the recommended daily intake per serving.
Maseca is a versatile ingredient that can be used to make a variety of dishes, including tamales, sopes, and empanadas.
Maseca is a versatile ingredient that can be used to make a variety of dishes, including tamales, sopes, and empanadas.
The product is made from specially selected corn that has been treated with lime to enhance its nutritional value.
The product is made from specially selected corn that has been treated with lime to enhance its nutritional value.
Maseca is a staple in many Mexican households and is increasingly popular in other countries as well.
Maseca is a staple in many Mexican households and is increasingly popular in other countries as well.
The brand offers different varieties, including Maseca Instant Corn Masa Flour and Maseca Tamal.
The brand offers different varieties, including Maseca Instant Corn Masa Flour and Maseca Tamal.
In conclusion, understanding the maseca nutrition facts is crucial for making informed dietary choices. By being aware of the nutritional value of this staple ingredient, individuals can better manage their overall health and well-being. It is important to consider these factors when incorporating maseca into our diets, ensuring that we are consuming a balanced and nourishing combination of foods.