Welcome to Facts Vibes! Today, we’re diving into the nutritional benefits of split pea soup. Learn all about the protein-packed goodness, essential vitamins and minerals, and how this comforting dish can contribute to a healthy diet. Let’s explore the power of split peas!
Understanding the Nutritional Benefits of Split Pea Soup
Understanding the nutritional benefits of split pea soup is essential for individuals seeking to maintain a healthy and balanced diet. Split peas are a rich source of protein, which is crucial for muscle growth and repair. Additionally, they are high in fiber, promoting digestive health and providing a feeling of fullness, which can aid in weight management.
Furthermore, split peas contain a variety of vitamins and minerals, including iron, potassium, and antioxidants such as vitamin A and vitamin C. These nutrients play a significant role in supporting overall immunity and reducing the risk of chronic diseases.
In the context of healthy eating, incorporating split pea soup into one’s diet can contribute to heart health due to its low cholesterol and high fiber content. It serves as a satisfying and nutritious option for those seeking to manage their weight or improve their digestive function.
Ultimately, understanding the nutritional benefits of split pea soup enables individuals to make informed choices regarding their dietary intake and supports their overall well-being.
Most popular facts
One cup of split pea soup contains approximately 198 calories.
One cup of split pea soup contains approximately 198 calories.
Split pea soup is a good source of protein, providing about 11 grams per serving.
Split pea soup is a good source of protein, providing about 11 grams per serving.
It is low in fat, with only about 1 gram of fat per cup.
It is low in fat, with only about 1 gram of fat per cup.
Split pea soup is high in dietary fiber, offering around 8 grams per serving.
Split pea soup is high in dietary fiber, offering around 8 grams per serving.
This soup is a good source of iron, providing about
This soup is a good source of iron, providing about 10% of the recommended daily intake.
3 milligrams per cup.
3 milligrams per cup refers to the amount of a specific substance found in one cup.
It is also rich in potassium, with approximately 355 milligrams per serving.
It is also rich in potassium, with approximately 355 milligrams per serving.
Split pea soup contains about 60 milligrams of calcium per cup.
Split pea soup contains about 60 milligrams of calcium per cup.
It is a great source of vitamin A, offering around 5280 IU per serving.
It is a great source of vitamin A, offering around 5280 IU per serving.
This soup is high in vitamin C, providing about
This soup is high in vitamin C, providing about 30% of the recommended daily intake.
2 milligrams per cup.
2 milligrams per cup.
Split pea soup contains around
Split pea soup contains around 11 grams of fiber per cup.
5 grams of carbohydrates per serving.
This product contains 5 grams of carbohydrates per serving.
It is a good source of folate, offering approximately 90 micrograms per cup.
Sure, the source mentioned offers approximately 90 micrograms of folate per cup, making it a good nutritional option.
This soup is low in cholesterol, with only about
This soup is low in cholesterol, with only about mg per serving.
5 milligrams per serving.
5 milligrams per serving is the amount provided in each serving.
It is a good source of magnesium, providing around 36 milligrams per cup.
It is a good source of magnesium, providing around 36 milligrams per cup.
Split pea soup is high in manganese, with approximately
Split pea soup is high in manganese, with approximately 2.3 milligrams per serving.
8 milligrams per serving.
8 milligrams per serving.
It is also a good source of thiamin, offering about
It is also a good source of thiamin, offering about.
3 milligrams per cup.
Sure! Here’s the response with the highlighted keywords:
The 3 milligrams per cup refers to the amount of a particular substance or ingredient present in one cup of a given product.
In conclusion, split pea soup is a nutrient-dense and hearty choice that provides a wealth of health benefits, making it a fantastic addition to any balanced diet. Whether you’re looking to boost your protein intake, improve digestive health, or simply enjoy a delicious and satisfying meal, split pea soup is a wise and nourishing option.