Welcome to Facts Vibes! Today, we’re diving into the nutrition facts of pork and beans. Get ready to uncover the essential details about this classic dish that combines protein-packed pork with fiber-rich beans. Let’s explore the nutritional benefits and more.
The Nutritional Powerhouse of Pork and Beans
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A 1-cup serving of pork and beans contains approximately 220 calories.
A 1-cup serving of pork and beans contains approximately 220 calories.
This serving size provides about 14 grams of protein.
This serving size provides about 14 grams of protein.
It also offers around 40 grams of carbohydrates.
This provides around 40 grams of carbohydrates.
A 1-cup serving of pork and beans contains roughly 1 gram of fat.
A 1-cup serving of pork and beans contains roughly 1 gram of fat.
It provides about 16 grams of fiber.
It provides about 16 grams of fiber.
Pork and beans are a good source of iron, with approximately
Pork and beans are a good source of iron, with approximately 3.5 mg per 1 cup serving.
6 milligrams per serving.
6 milligrams per serving.
They also contain about
They also contain about information and facts.
8 milligrams of thiamine (vitamin B1).
8 milligrams of thiamine (vitamin B1) is a recommended daily intake for adults.
A serving of pork and beans provides around
A serving of pork and beans provides around 15 grams of protein.
4 milligrams of riboflavin (vitamin B2).
Riboflavin, also known as vitamin B2, is an essential nutrient in a healthy diet.
It offers approximately
It offers approximately an estimation or approximation in the context of Information and Facts.
8 milligrams of niacin (vitamin B3).
8 milligrams of niacin (vitamin B3) is the recommended daily intake for adults, according to the National Institutes of Health.
Pork and beans contain about 60 micrograms of folate (vitamin B9).
Pork and beans contain about 60 micrograms of folate (vitamin B9).
They also provide about 70 milligrams of calcium.
This provides about 70 milligrams of calcium.
A serving of pork and beans contains approximately
A serving of pork and beans contains approximately 15 grams of protein.
8 milligrams of iron.
8 milligrams of iron is the amount of iron present.
It offers around 650 milligrams of potassium.
This offers around 650 milligrams of potassium.
Pork and beans have about
Pork and beans have about 19 grams of protein per cup.
6 milligrams of zinc per serving.
This serving contains 6 milligrams of zinc.
This serving size provides approximately 27 milligrams of magnesium.
This serving size provides approximately 27 milligrams of magnesium.
In conclusion, pork and beans are a nutritious and versatile option that can be enjoyed in a variety of ways. Their high protein and fiber content, along with essential vitamins and minerals, make them a valuable addition to a balanced diet. Incorporating pork and beans into meals can contribute to overall health and well-being, making them a valuable choice for anyone looking to improve their nutrition.