Welcome to Facts Vibes! Today, let’s delve into the roti nutrition facts. Discover the essential nutrients and health benefits packed in this traditional Indian flatbread. Learn how it can contribute to a balanced diet and overall well-being. Join us as we uncover the facts behind this popular culinary delight.
Understanding Roti Nutrition: What You Need to Know
Understanding Roti Nutrition: What You Need to Know
When it comes to understanding roti nutrition, it’s important to consider the nutritional value of the ingredients used in making this popular Indian flatbread. Roti is typically made from whole wheat flour, which provides a good source of fiber and complex carbohydrates. It is also low in fat and does not contain cholesterol.
One of the key benefits of consuming roti is its high fiber content, which can aid in digestion and help maintain healthy blood sugar levels. Additionally, the use of whole wheat flour provides essential nutrients such as iron, magnesium, and B vitamins.
However, it’s important to be mindful of portion sizes and accompaniments when including roti in your diet. Pairing roti with protein-rich foods and a variety of vegetables can contribute to a well-rounded and nutrient-dense meal.
In conclusion, understanding the nutrition of roti involves recognizing its nutritional benefits and considering how it can be part of a balanced diet when combined with other nutrient-rich foods.
Most popular facts
One piece of whole wheat roti (30g) contains approximately 78 calories.
One piece of whole wheat roti (30g) contains approximately 78 calories.
A serving of roti (30g) provides about 3g of protein.
A serving of roti (30g) provides about 3g of protein.
Roti is low in fat, with one piece (30g) containing only about
Roti is low in fat, with one piece (30g) containing only about.
4g of fat.
The 4g of fat refers to the amount of fat contained in a specific serving of a food or beverage.
A single piece of roti (30g) has around 15g of carbohydrates.
A single piece of roti (30g) has around 15g of carbohydrates.
Roti provides approximately 2g of fiber per serving (30g).
Roti provides approximately 2g of fiber per serving (30g).
This type of Indian flatbread contains small amounts of calcium, with around 6mg per piece (30g).
Naan bread contains small amounts of calcium, with around 6mg per piece (30g).
One piece of roti (30g) offers about 55mg of potassium.
One piece of roti (30g) offers about 55mg of potassium.
Roti is a good source of iron, providing approximately
Roti is a good source of iron, providing approximately 5% of the daily value per serving.
1mg per serving (30g).
1mg per serving (30g).
It contains about
“It contains about” is used to indicate the approximate amount or quantity of something in the context of information and facts.
1mg of sodium per piece (30g).
1mg of sodium per piece (30g) means that there is 1 milligram of sodium in each 30-gram piece.
An average portion of roti (30g) offers around
An average portion of roti (30g) offers around 3 grams of protein.
5mg of zinc.
5mg of zinc is a standard dosage for daily supplementation.
Roti has a small amount of magnesium, with approximately 9mg per piece (30g).
Roti has a small amount of magnesium, with approximately 9mg per piece (30g).
It provides about
It provides about information and facts.
2mg of vitamin E per serving (30g).
2mg of vitamin E is provided per serving (30g).
A single piece of roti (30g) contains around
A single piece of roti (30g) contains around 80 calories.
2mg of niacin (vitamin B3).
2mg of niacin (vitamin B3) is a recommended dietary allowance for adults.
Roti is a source of folate, offering approximately 16mcg per piece (30g).
Roti is a source of folate, offering approximately 16mcg per piece (30g).
It contains about
“It contains about” refers to the approximate amount or quantity mentioned in a piece of information or data.
2mcg of selenium per serving (30g).
Sure! 2mcg of selenium per serving (30g).
In conclusion, it is important to acknowledge the nutritional value of roti as a staple food in many cultures. While it offers a good source of carbohydrates and some essential nutrients, moderation and balance are key in incorporating it into a well-rounded diet. Understanding the specific nutritional benefits and limitations of roti can help individuals make informed choices when it comes to their dietary intake.