Welcome to Facts Vibes! Today, we’re diving into the world of braunschweiger nutrition facts. From protein content to essential vitamins, discover the valuable nutritional insights behind this delectable delicacy. Let’s unpack the health benefits and make informed choices about including braunschweiger in our diets.
Braunschweiger: Exploring its Nutritional Profile
Braunschweiger, also known as liverwurst, is a type of German sausage that has gained popularity in various cuisines worldwide. It is important to understand the nutritional profile of Braunschweiger to make informed decisions about its inclusion in our diet. When exploring its nutritional content, it is crucial to consider its protein, fat, and vitamin content.
One of the key nutritional attributes of Braunschweiger is its high protein content. Protein is essential for muscle growth and repair, and Braunschweiger can be a good source of this macronutrient. Additionally, it contains fats, including saturated fats, which should be consumed in moderation as part of a balanced diet.
In terms of vitamins and minerals, Braunschweiger is notably rich in vitamin A and iron. Vitamin A is important for vision and immune function, while iron is crucial for the production of red blood cells.
It is important to note that while Braunschweiger offers certain nutritional benefits, it is also high in cholesterol and should be consumed in moderation, especially by individuals with existing cardiovascular concerns.
Overall, understanding the nutritional profile of Braunschweiger provides valuable insights into its potential role in a balanced diet and highlights the need for moderation and variety in food choices.
Most popular facts
Braunschweiger is a type of liverwurst, a spreadable smoked liver sausage.
Braunschweiger is a type of liverwurst, which is a spreadable smoked liver sausage.
It is high in protein, providing around 19 grams per 2-ounce serving.
This food is high in protein, providing around 19 grams per 2-ounce serving.
A 2-ounce serving of braunschweiger contains approximately 240 calories.
A 2-ounce serving of braunschweiger contains approximately 240 calories.
It is a good source of vitamin A, providing about 50% of the recommended daily intake per serving.
It is a good source of vitamin A, providing about 50% of the recommended daily intake per serving.
Braunschweiger is rich in iron, offering around 20% of the recommended daily intake in a 2-ounce serving.
Braunschweiger provides around 20% of the recommended daily intake of iron in a 2-ounce serving.
One 2-ounce serving of braunschweiger provides about 2 grams of carbohydrates.
One 2-ounce serving of braunschweiger provides about 2 grams of carbohydrates.
It is high in cholesterol, with around 95mg per 2-ounce serving.
This food is high in cholesterol, with around 95mg per 2-ounce serving.
Braunschweiger is a good source of vitamin C, providing approximately 15% of the recommended daily intake per serving.
No, Braunschweiger is not a good source of vitamin C.
It contains approximately 22 grams of fat in a 2-ounce serving.
The 2-ounce serving contains approximately 22 grams of fat.
This liver sausage is a good source of vitamin B12, offering around 130% of the recommended daily intake per serving.
This liver sausage is a good source of vitamin B12, offering around 130% of the recommended daily intake per serving.
Braunschweiger is low in sugar, containing only around 1 gram per 2-ounce serving.
Braunschweiger is low in sugar, containing only around 1 gram per 2-ounce serving.
It is a good source of riboflavin (vitamin B2), providing approximately 25% of the recommended daily intake per serving.
It is a good source of riboflavin (vitamin B2), providing approximately 25% of the recommended daily intake per serving.
A 2-ounce serving of braunschweiger contains about 1 gram of fiber.
Braunschweiger contains about 1 gram of fiber in a 2-ounce serving.
It is high in sodium, with around 800mg per 2-ounce serving.
This food is high in sodium, with around 800mg per 2-ounce serving.
Braunschweiger is a good source of niacin (vitamin B3), offering approximately 40% of the recommended daily intake per serving.
Braunschweiger is a good source of niacin (vitamin B3), offering approximately 40% of the recommended daily intake per serving.
In conclusion, while braunschweiger is a rich source of essential nutrients, it is important to consume it in moderation due to its high fat and sodium content. Its nutritional profile makes it a valuable addition to a balanced diet when enjoyed responsibly.