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Diving into the Nutrition Facts of Dannon Light and Fit Greek Vanilla Yogurt
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Nutrition Facts
Serving Size: 1 Container (150g)
Calories: 80
Total Fat: 0g
Sodium: 50mg
Total Carbohydrate: 9g
Protein: 12g
Ingredients:
Cultured Nonfat Milk, Water, Sugar, Fructose, Modified Food Starch, Natural Flavors, Vanilla Extract, Stevia Leaf Extract, Lemon Juice Concentrate.
Dannon Light and Fit Greek Vanilla Yogurt is a low-fat and low-calorie option that provides a good source of protein. However, it is important to be mindful of added sugars and any dietary restrictions when incorporating it into your diet.
Most popular facts
Calories: 80 per
Calories: 80 per serving.
3 oz serving
A 3 oz serving is a standard portion size often used for nutrition information on food packaging.
Protein: 12g per serving
Protein: 12g per serving means that each serving contains 12 grams of protein.
Sugars: 7g per serving
Sugars: 7g per serving.
Fat: 0g per serving
This means that there is zero grams of fat in each serving.
Carbohydrates: 9g per serving
Carbohydrates: 9g per serving
Calcium: 15% of the daily value per serving
Calcium: 15% of the daily value per serving.
Vitamin D: 20% of the daily value per serving
Sure! Vitamin D provides 20% of the daily value per serving.
Vitamin A: 15% of the daily value per serving
Vitamin A: 15% of the daily value per serving represents the amount of Vitamin A present in a single serving relative to the recommended daily intake.
Gluten-free
Gluten-free refers to foods and products that do not contain gluten, a protein found in wheat, barley, and rye.
Contains live and active cultures
Contains live and active cultures refers to food or beverages that have beneficial bacteria that can promote gut health and digestion.
No artificial sweeteners
No artificial sweeteners means that the product does not contain any synthetic sugar substitutes.
Low-fat yogurt
Low-fat yogurt is a dairy product with reduced fat content compared to regular yogurt, making it a healthier option for those looking to manage their calorie and fat intake.
Kosher certified
Kosher certified means that a product has been prepared in accordance with Jewish dietary laws. It signifies that the product is fit or proper according to these guidelines.
No GMO ingredients
“No GMO ingredients means that the product does not contain genetically modified organisms.”
Suitable for vegetarians
“Suitable for vegetarians” indicates that a product or dish does not contain any meat or animal-derived ingredients, making it suitable for individuals following a vegetarian diet.
In conclusion, Dannon Light and Fit Greek Vanilla Yogurt is a great option for those seeking a nutritious and delicious snack. Its low calorie count, high protein content, and low sugar make it a suitable choice for individuals aiming to maintain a balanced diet and promote weight management. By incorporating this yogurt into your daily routine, you can enjoy a satisfying treat while supporting your overall health and wellness.