Welcome to Facts Vibes! In this article, we’ll uncover the nutritional facts of chicken enchiladas. Discover the protein-packed benefits and essential vitamins and minerals these delicious enchiladas offer. Let’s delve into the caloric content and more to help you make informed choices.
The Nutritional Benefits of Chicken Enchiladas: A Closer Look
When it comes to the nutritional benefits of chicken enchiladas, there is a lot to unpack. This classic Mexican dish offers a combination of essential nutrients that can contribute to a balanced diet. Let’s take a closer look at the key components.
First and foremost, chicken is a high-quality source of protein. It is essential for muscle growth and repair, as well as overall body function. In addition, chicken enchiladas often contain a variety of vegetables, such as bell peppers, onions, and tomatoes. These veggies are rich in antioxidants and vitamins, including vitamin C and vitamin A, which are important for immune system support and eye health.
The use of corn tortillas in traditional chicken enchiladas provides a good amount of fiber, which is beneficial for digestive health. However, it’s important to be mindful of portion sizes and the addition of cheese and sour cream, as these ingredients can increase the overall caloric and fat content of the dish.
In conclusion, while chicken enchiladas can offer a range of nutritional benefits, it’s important to consider the overall dietary context in which they are consumed. By focusing on balance and moderation, individuals can enjoy this delicious dish as part of a healthy eating plan.
Most popular facts
Chicken enchiladas typically contain about 300-400 calories per serving.
Chicken enchiladas typically contain about 300-400 calories per serving.
A serving of chicken enchiladas usually provides 20-25 grams of protein.
A serving of chicken enchiladas typically provides 20-25 grams of protein.
The carbohydrate content in a serving of chicken enchiladas ranges from 20-30 grams.
The carbohydrate content in a serving of chicken enchiladas ranges from 20-30 grams.
One serving of chicken enchiladas can offer 15-20% of the recommended daily intake of fiber.
Yes, one serving of chicken enchiladas can indeed offer 15-20% of the recommended daily intake of fiber.
Chicken enchiladas are a good source of calcium, providing 15-20% of the recommended daily intake.
Chicken enchiladas are a good source of calcium, providing 15-20% of the recommended daily intake.
They also contain about 10-15% of the recommended daily intake of iron.
They also contain about 10-15% of the recommended daily intake of iron.
A serving of chicken enchiladas typically offers 20-25% of the recommended daily intake of vitamin A.
A serving of chicken enchiladas typically offers 20-25% of the recommended daily intake of vitamin A.
They usually have a sodium content of 800-1000 mg per serving.
The sodium content of the serving is usually 800-1000 mg.
Chicken enchiladas may contain 15-20 grams of fat per serving.
Chicken enchiladas may contain 15-20 grams of fat per serving.
Saturated fat content in a serving of chicken enchiladas ranges from 7-10 grams.
The saturated fat content in a serving of chicken enchiladas ranges from 7-10 grams.
A single serving of chicken enchiladas can provide 10-15% of the recommended daily intake of potassium.
A single serving of chicken enchiladas can provide 10-15% of the recommended daily intake of potassium.
They typically contain around 300-400 milligrams of cholesterol per serving.
They typically contain around 300-400 milligrams of cholesterol per serving.
A serving of chicken enchiladas can offer 10-15% of the recommended daily intake of vitamin C.
Chicken enchiladas can provide 10-15% of the recommended daily intake of vitamin C.
They usually have 10-15% of the recommended daily intake of vitamin D per serving.
Sure, they usually have 10-15% of the recommended daily intake of vitamin D per serving.
Chicken enchiladas may contain 200-300 milligrams of phosphorus per serving.
Chicken enchiladas may contain 200-300 milligrams of phosphorus per serving.
In conclusion, being mindful of the nutrition facts of chicken enchiladas can help individuals make informed choices when it comes to their dietary habits. By considering factors such as calories, protein, fiber, and sodium, individuals can maintain a balanced and wholesome diet while still enjoying delicious food. It’s essential to approach food consumption with a balanced perspective, and being informed about nutrition facts can contribute to a healthier overall lifestyle.