Welcome to Facts Vibes! Today, we’re diving into the nutrition facts of Campbell’s Cream of Mushroom soup. Discover the calories, protein, and vitamin content in this beloved pantry staple. Let’s explore what makes it a comforting choice and how it fits into a balanced diet.
Cracking the Nutritional Value of Campbell’s Cream of Mushroom
Cracking the Nutritional Value of Campbell’s Cream of Mushroom in the context of a balanced diet.
Campbell’s Cream of Mushroom soup is a popular choice for many households due to its convenience and delicious taste. However, it’s important to understand the nutritional value of this pantry staple, especially when considering its place in a balanced diet.
One serving of Campbell’s Cream of Mushroom soup contains approximately 100 calories, with 8 grams of fat and 870 milligrams of sodium. While it provides some protein and fiber, it also contains added preservatives and artificial flavors. It’s essential to consider these aspects when incorporating it into a healthy eating plan.
In the context of a balanced diet, Campbell’s Cream of Mushroom soup can be enjoyed in moderation, as part of a meal that includes a variety of nutrient-dense foods such as vegetables, whole grains, and lean proteins. Being mindful of portion sizes and choosing low-sodium options can help mitigate some of its less desirable nutritional qualities.
Understanding the nutritional content of Campbell’s Cream of Mushroom soup enables individuals to make informed choices about their dietary intake, allowing them to enjoy it as an occasional addition to a balanced and varied eating plan.
Most popular facts
Campbell’s Cream of Mushroom soup contains 90 calories per 1/2 cup serving.
Campbell’s Cream of Mushroom soup contains 90 calories per 1/2 cup serving.
It has 6 grams of fat, including
It has 6 grams of fat, including
5 grams of saturated fat.
5 grams of saturated fat is the amount of saturated fat present in the product.
One serving provides 870 milligrams of sodium.
One serving provides 870 milligrams of sodium is high in sodium content.
The soup contains 9 grams of carbohydrates, including 1 gram of sugar.
The soup contains 9 grams of carbohydrates, including 1 gram of sugar.
It offers 1 gram of dietary fiber per serving.
It offers 1 gram of dietary fiber per serving.
Each serving contains 2 grams of protein.
Each serving contains 2 grams of protein.
Campbell’s Cream of Mushroom soup is a good source of vitamin D, providing 10% of the daily recommended intake.
Campbell’s Cream of Mushroom soup is a good source of vitamin D, providing 10% of the daily recommended intake.
It also contains 4% of the daily recommended intake of calcium per serving.
Sure! The sentence “It also contains 4% of the daily recommended intake of calcium per serving” is a nutritional fact.
The soup provides 8% of the daily recommended intake of iron.
The soup provides 8% of the daily recommended intake of iron.
It offers 2% of the daily recommended intake of potassium.
It offers 2% of the daily recommended intake of potassium.
Campbell’s Cream of Mushroom soup contains 2% of the daily recommended intake of vitamin A.
Campbell’s Cream of Mushroom soup contains 2% of the daily recommended intake of vitamin A.
It also has 2% of the daily recommended intake of vitamin C per serving.
Sure! It also has 2% of the daily recommended intake of vitamin C per serving.
The soup does not contain any trans fats.
The soup does not contain any trans fats.
It is not a significant source of cholesterol, with only 5 milligrams per serving.
This food is not a significant source of cholesterol, with only 5 milligrams per serving.
Campbell’s Cream of Mushroom soup is not suitable for individuals with gluten allergy or sensitivity, as it contains wheat.
Campbell’s Cream of Mushroom soup is not suitable for individuals with gluten allergy or sensitivity, as it contains wheat.
In conclusion, while Campbell’s Cream of Mushroom soup may be a convenient choice for quick meals, its high sodium and saturated fat content should be considered when incorporating it into a balanced diet. It is important to consume it in moderation as part of a well-rounded eating plan. Understanding the nutrition facts can help individuals make informed decisions about their food choices.