Welcome to Facts Vibes! In this article, we’re delving into the strawberry shortcake nutrition facts. Get ready to discover the nutritional breakdown of this delightful dessert and how it fits into a balanced diet. Let’s uncover the facts about the sweet treat we all adore.
The Nutritional Value of Strawberry Shortcake
The nutritional value of strawberry shortcake is a topic that requires consideration in the context of healthy eating and dessert options. Strawberry shortcake typically consists of fresh strawberries, whipped cream, and a sweet biscuit. While strawberries are a great source of vitamin C, fiber, and antioxidants, the whipped cream and biscuit contribute considerable amounts of sugar and calories. It’s important to consume strawberry shortcake in moderation, considering its high sugar content. Additionally, choosing healthier alternatives for whipped topping and biscuit can improve the nutritional profile of this dessert, making it a more balanced choice for those looking to indulge while keeping nutrient intake in mind.
Most popular facts
A typical serving size for strawberry shortcake is 1/6 of a 9-inch cake, which contains around 305 calories.
The typical serving size for strawberry shortcake is 1/6 of a 9-inch cake, and it contains around 305 calories.
Strawberry shortcake is high in sugar content, with each serving containing approximately 28 grams of sugar.
Strawberry shortcake is high in sugar content, with each serving containing approximately 28 grams of sugar.
The dessert is low in protein, providing only about 3 grams per serving.
The dessert is low in protein, providing only about 3 grams per serving.
It is relatively high in fat content, with each serving containing around 16 grams of fat.
This food is relatively high in fat content, with each serving containing around 16 grams of fat.
A serving of strawberry shortcake also contributes approximately 36 grams of carbohydrates to your diet.
A serving of strawberry shortcake contributes approximately 36 grams of carbohydrates to your diet.
The dessert contains around 2 grams of dietary fiber per serving.
The dessert contains around 2 grams of dietary fiber per serving.
Strawberry shortcake is a good source of vitamin C, providing about 15% of the recommended daily intake per serving.
Strawberry shortcake is a good source of vitamin C, providing about 15% of the recommended daily intake per serving.
It also offers small amounts of calcium and iron, contributing around 5% and 6% of the recommended daily intake, respectively.
It offers small amounts of calcium and iron, contributing around 5% and 6% of the recommended daily intake, respectively.
One serving of strawberry shortcake typically contains about 40 milligrams of cholesterol.
One serving of strawberry shortcake typically contains about 40 milligrams of cholesterol.
The dessert is relatively low in sodium, with each serving providing around 230 milligrams.
The dessert is relatively low in sodium, with each serving providing around 230 milligrams.
Strawberry shortcake does not contain significant amounts of vitamins A or D.
Strawberry shortcake does not contain significant amounts of vitamins A or D.
It is not a significant source of potassium, with only about 115 milligrams per serving.
This food is not a significant source of potassium, with only about 115 milligrams per serving.
The dessert contains minimal amounts of thiamine, riboflavin, and niacin.
The dessert contains minimal amounts of thiamine, riboflavin, and niacin.
Strawberry shortcake is not a rich source of minerals such as magnesium, zinc, or phosphorus.
Strawberry shortcake is not a rich source of minerals such as magnesium, zinc, or phosphorus.
Overall, strawberry shortcake can be considered a high-calorie, high-sugar indulgence with limited nutritional value.
Overall, strawberry shortcake can be considered a high-calorie, high-sugar indulgence with limited nutritional value.
In conclusion, strawberry shortcake nutrition facts highlight both the delightful flavor and the nutritional values of this classic dessert. It’s important to enjoy it in moderation and as part of a balanced diet to appreciate its sweetness while maintaining a healthy lifestyle.