Welcome to Facts Vibes! Get ready to dive into the nutritional facts of Jif Creamy Peanut Butter. Discover the essential information about this popular spread to make informed choices for your diet. Let’s explore the health benefits and key insights on this tasty treat. Keep reading for the full scoop!
Unlocking the Nutritional Benefits of Jif Creamy Peanut Butter
Unlocking the nutritional benefits of Jif Creamy Peanut Butter in the context of maintaining a healthy diet is essential for understanding its role as a source of protein, healthy fats, and essential vitamins and minerals. When incorporated into a balanced diet, Jif Creamy Peanut Butter can contribute to satiety, heart health, and overall well-being. Its high protein content can aid in muscle repair and growth, while its healthy fat content provides sustained energy. Additionally, it contains essential vitamins such as vitamin E and B vitamins, as well as minerals like magnesium and potassium, all of which play crucial roles in maintaining optimal bodily functions. As such, unlocking the nutritional benefits of Jif Creamy Peanut Butter involves recognizing its potential as a convenient and delicious addition to a nutritious diet, offering a range of important nutrients that support overall health.
Most popular facts
Serving Size: The nutrition facts for Jif Creamy Peanut Butter are based on a serving size of 2 tablespoons.
The serving size for Jif Creamy Peanut Butter is 2 tablespoons.
Calories: A 2-tablespoon serving of Jif Creamy Peanut Butter contains approximately 190 calories.
Jif Creamy Peanut Butter contains approximately 190 calories in a 2-tablespoon serving.
Total Fat: Jif Creamy Peanut Butter has about 16 grams of total fat per serving, including 3 grams of saturated fat.
Jif Creamy Peanut Butter has about 16 grams of total fat per serving, including 3 grams of saturated fat.
Protein: Each serving of Jif Creamy Peanut Butter provides around 7 grams of protein.
Protein: Each serving of Jif Creamy Peanut Butter provides around 7 grams of protein.
Carbohydrates: There are roughly 7 grams of carbohydrates in a 2-tablespoon serving of Jif Creamy Peanut Butter.
Sure, there are roughly 7 grams of carbohydrates in a 2-tablespoon serving of Jif Creamy Peanut Butter.
Sugars: Jif Creamy Peanut Butter contains about 3 grams of sugar per serving.
Jif Creamy Peanut Butter contains about 3 grams of sugar per serving.
Dietary Fiber: A serving of Jif Creamy Peanut Butter contains 2 grams of dietary fiber.
Dietary Fiber: A serving of Jif Creamy Peanut Butter contains 2 grams of dietary fiber.
Sodium: Each 2-tablespoon serving of Jif Creamy Peanut Butter has approximately 140 milligrams of sodium.
The 2-tablespoon serving of Jif Creamy Peanut Butter contains approximately 140 milligrams of sodium.
Vitamin E: Jif Creamy Peanut Butter is a good source of vitamin E, with around 2 milligrams per serving.
Jif Creamy Peanut Butter is a good source of vitamin E, with around 2 milligrams per serving.
Niacin: This peanut butter provides about 13% of the recommended daily intake of niacin per serving.
This peanut butter provides about 13% of the recommended daily intake of niacin per serving.
Magnesium: Jif Creamy Peanut Butter contains approximately 50 milligrams of magnesium per serving.
Jif Creamy Peanut Butter contains approximately 50 milligrams of magnesium per serving.
Phosphorus: Each serving of Jif Creamy Peanut Butter provides around 200 milligrams of phosphorus.
Phosphorus: Each serving of Jif Creamy Peanut Butter provides around 200 milligrams of phosphorus.
Potassium: This peanut butter has about 190 milligrams of potassium per 2-tablespoon serving.
Potassium is essential for muscle function and heart health. This peanut butter provides about 190 milligrams of potassium per 2-tablespoon serving.
Iron: Jif Creamy Peanut Butter contains approximately
Iron: Jif Creamy Peanut Butter contains approximately 1 milligram of iron per serving.
6 milligrams of iron per serving.
6 milligrams of iron per serving.
Calcium: Each serving of Jif Creamy Peanut Butter provides about 15 milligrams of calcium.
Sure! Jif Creamy Peanut Butter provides about 15 milligrams of calcium per serving.
In conclusion, Jif Creamy Peanut Butter provides a delicious and reliable source of nutrition for individuals looking to incorporate healthy fats and protein into their diet. Its nutrient-dense profile makes it a versatile option for pairing with various foods or enjoying on its own. With its quality ingredients and enjoyable taste, Jif Creamy Peanut Butter is a satisfying choice for maintaining a well-rounded and balanced diet.