Welcome to Facts Vibes! Today, we unravel the nutritional power of Atkins Protein Shakes. Discover the macro and micronutrient breakdown and gain insights into how these shakes can complement your health and fitness journey. Let’s delve into the nutritional facts that make these shakes a popular choice.
Understanding the Atkins Protein Shake Nutrition Profile
The Atkins Protein Shake offers a favorable nutrition profile for individuals seeking a convenient and low-carb option. Each shake typically contains 15-20 grams of protein, minimal sugar content, and a moderate amount of fiber. These attributes make it suitable for those adhering to a low-carb diet or looking to manage their blood sugar levels. The shakes also provide essential vitamins and minerals, making them a convenient and well-rounded option for on-the-go nutrition. Despite its benefits, individuals should be mindful of any allergens or intolerances they may have towards the ingredients in the shake. Additionally, moderation and balance are key when incorporating these shakes into a healthy lifestyle.
Most popular facts
Calories per serving: 160
Sure, here’s the response:
Calories per serving: 160
Total fat: 9g
Total fat: 9g
Saturated fat: 1g
Saturated fat: 1g
Trans fat: 0g
Trans fat: 0g means that the product contains zero grams of trans fat.
Cholesterol: 15mg
Cholesterol: 15mg is a measurement of the amount of cholesterol present, typically found on nutrition labels or in medical reports.
Sodium: 270mg
Sodium: 270mg
Total carbohydrates: 7g
Sure, here’s your answer: Total carbohydrates: 7g
Dietary fiber: 3g
Dietary fiber: 3g
Sugars: 1g
Sure! In the context of Information and facts, Sugars: 1g indicates the amount of sugar present in a particular product or serving size.
Protein: 15g
Protein: 15g
Vitamin D: 25% of Daily Value (DV)
Vitamin D: 25% of Daily Value (DV) is a substantial amount of the recommended intake for this essential nutrient.
Calcium: 25% DV
Calcium: 25% DV means that the product contains 25% of the recommended daily value of calcium.
Iron: 10% DV
Iron: 10% DV means that a serving of the food provides 10% of the daily value for iron.
Potassium: 17% DV
Potassium: 17% DV means that the food item provides 17% of the recommended daily value for potassium.
One serving size: 11 fl oz
One serving size: 11 fl oz means that the suggested amount for consumption is 11 fluid ounces.
In conclusion, Atkins protein shakes offer a convenient source of high-quality protein with low carbohydrates, making it a suitable option for weight management and muscle recovery. However, it’s important to be mindful of overall macronutrient intake and consider individual dietary preferences when incorporating these shakes into a balanced lifestyle.