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“Welcome to Facts Vibes! Today, we’re diving into the nutrition facts of dosa. Discover the calorie count, macronutrient breakdown, and key health benefits of this beloved South Indian delicacy. Let’s explore the nutritional side of this flavorful delight!”
Diving into Dosa Nutrition: Unveiling the Health Benefits and Nutrient Content
Diving into Dosa Nutrition: Unveiling the Health Benefits and Nutrient Content in the context of {theme}. Add HTML tags to the most important phrases in the text. Do not conclude or summarize at the end of your response, and do not greet me at the beginning of your writing.
Most popular facts
Dosa is a South Indian fermented crepe made from rice and black lentils.
Dosa is a South Indian fermented crepe made from rice and black lentils.
A standard dosa serving size is around 100 grams.
The standard dosa serving size is around 100 grams.
One plain dosa contains approximately 120 calories.
One plain dosa contains approximately 120 calories.
It has low fat content, with about 1 gram of fat per serving.
It has low fat content, with about 1 gram of fat per serving.
Dosa provides about
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6 grams of protein per serving.
Sure! 6 grams of protein per serving.
It is a good source of carbohydrates, providing around 22 grams per serving.
Carbohydrates: 22 grams per serving.
Dosa is naturally gluten-free, making it suitable for those with gluten intolerance.
Yes, dosa is naturally gluten-free, making it suitable for those with gluten intolerance.
A single dosa contains approximately
A single dosa contains approximately 120-160 calories.
6 grams of dietary fiber.
6 grams of dietary fiber is the recommended daily intake for adults according to the Dietary Guidelines for Americans.
It is relatively low in sugar, with just under 1 gram of sugar per serving.
This product has just under 1 gram of sugar per serving.
Dosa is rich in B vitamins such as niacin, thiamine, and riboflavin.
Dosa is rich in B vitamins such as niacin, thiamine, and riboflavin.
The fermentation process in dosa batter enhances nutrient absorption.
The fermentation process in dosa batter enhances nutrient absorption.
Dosa is a good source of minerals like iron and magnesium.
Dosa is a good source of minerals like iron and magnesium.
Including vegetables in the dosa filling can increase its fiber and nutrient content.
Adding vegetables to the dosa filling can boost its fiber and nutrient content.
Coconut chutney, a common accompaniment to dosa, adds healthy fats and fiber to the meal.
Coconut chutney adds healthy fats and fiber to the meal.
Incorporating lentils or legumes into dosa batter can boost its protein and fiber content.
Yes, incorporating lentils or legumes into dosa batter can boost its protein and fiber content.
In conclusion, it is important to be mindful of dosa’s nutritional content and its potential impact on your overall diet. While dosa can be a delicious and versatile addition to your meals, moderation and pairing it with other nutrient-dense foods are key factors in incorporating it into a well-balanced diet. Understanding the nutritional facts of dosa can empower individuals to make informed choices that support their health and well-being.