Welcome to Facts Vibes! Today, we’re diving into the world of tom yum soup to uncover its intriguing nutrition facts. Join us as we explore the delicious flavors and health benefits packed in this iconic Thai dish. Let’s dish out the details and savor the nutritional goodness!
Exploring the Nutritional Benefits of Tom Yum Soup
Sure! Tom Yum Soup is a popular Thai dish that offers a range of nutritional benefits. This flavorful soup is traditionally made with ingredients such as lemongrass, galangal, kaffir lime leaves, and chili peppers, making it a rich source of antioxidants and anti-inflammatory compounds.
The key ingredients in Tom Yum Soup contribute to its health-promoting properties. Lemongrass, for example, contains citral, a compound that has been studied for its potential to support digestive health and immune function. Similarly, galangal, a type of rhizome similar to ginger, is known for its anti-microbial and anti-inflammatory effects.
Moreover, the inclusion of chili peppers in Tom Yum Soup provides a source of capsaicin, which may offer metabolic benefits and aid in weight management. Additionally, the vibrant array of herbs and spices in this soup contributes to its flavorful profile while also offering potential health-boosting properties.
In conclusion, Tom Yum Soup not only delights the taste buds with its unique combination of flavors but also provides a variety of nutritional advantages that can contribute to overall well-being when incorporated into a balanced diet.
Most popular facts
Tom Yum Soup typically contains around 90 calories per one cup serving.
Tom Yum Soup typically contains around 90 calories per one cup serving.
A single serving of Tom Yum Soup provides approximately 3 grams of fat.
A single serving of Tom Yum Soup provides approximately 3 grams of fat in the context of _Information and facts_.
This soup usually contains around 10 grams of carbohydrates per serving.
This soup typically contains around 10 grams of carbohydrates per serving.
Tom Yum Soup has about 6 grams of protein per one cup serving.
Tom Yum Soup has about 6 grams of protein per one cup serving.
One serving can provide up to 100% of the recommended daily intake for vitamin C.
One serving can provide up to 100% of the recommended daily intake for vitamin C.
It typically contains around 700 mg of sodium per serving.
This information is important for those monitoring their sodium intake.
Tom Yum Soup may have around 2 grams of fiber per one cup serving.
Tom Yum Soup may have around 2 grams of fiber per one cup serving.
It usually contains around 15% of the recommended daily intake for iron per serving.
This statement highlights that it usually contains around 15% of the recommended daily intake for iron per serving.
A serving of this soup provides approximately 6% of the recommended daily intake for calcium.
A serving of this soup provides approximately 6% of the recommended daily intake for calcium.
Tom Yum Soup is typically low in cholesterol, with around 20 mg per serving.
Tom Yum Soup is typically low in cholesterol, with around 20 mg per serving.
It may contain around 1 gram of sugar per one cup serving.
It may contain around 1 gram of sugar per one cup serving.
This soup usually provides around 8% of the recommended daily intake for vitamin A per serving.
This soup usually provides around 8% of the recommended daily intake for vitamin A per serving.
It typically contains around 4% of the recommended daily intake for potassium per serving.
It typically contains around 4% of the recommended daily intake for potassium per serving.
Tom Yum Soup is usually gluten-free.
Yes, Tom Yum Soup is usually gluten-free.
One serving may provide around 2% of the recommended daily intake for magnesium.
One serving may provide around 2% of the recommended daily intake for magnesium.
In conclusion, the nutrition facts of tom yum soup highlight its benefits as a low-calorie and nutrient-rich dish, making it a healthy and flavorful choice for anyone looking to incorporate more diverse and balanced meals into their diet.