Welcome to Facts Vibes! Today, we’re diving into the nutrition facts of a beloved breakfast classic: Cinnamon Toast Crunch cereal. Let’s explore the essential details to help you make informed choices about your morning meal.
A closer look at the nutritional value of Cinnamon Toast Crunch cereal
A closer look at the nutritional value of Cinnamon Toast Crunch cereal reveals both its benefits and drawbacks in the context of a balanced diet. While it is a good source of carbohydrates and provides a small amount of fiber, the cereal is also high in added sugars and sodium. The added sugars can contribute to overconsumption of calories and may increase the risk of health issues such as obesity and dental problems. Additionally, the high sodium content may not be ideal for individuals watching their sodium intake. However, the cereal does contain small amounts of certain vitamins and minerals, such as iron and calcium, which can contribute to overall nutrient intake. It’s important to enjoy Cinnamon Toast Crunch in moderation as part of a well-rounded diet to minimize the potential negative impacts of its high sugar and sodium content.
Most popular facts
Serving Size: 3/4 cup (31g)
The serving size is 3/4 cup (31g).
Calories: 130
Calories: 130 refer to the amount of energy provided by consuming a specific food or drink.
Total Fat: 3g
Total Fat: 3g
Saturated Fat:
Saturated fat is a type of dietary fat that is solid at room temperature and is commonly found in animal products and some plant oils. It is often associated with an increased risk of heart disease and should be consumed in moderation.
5g
5G is the fifth generation of wireless technology, offering faster speeds, lower latency, and increased connectivity for a wide range of devices and applications.
Trans Fat: 0g
“Trans Fat: 0g” means that the product contains zero grams of trans fat.
Cholesterol: 0mg
Cholesterol: 0mg means there is no cholesterol present in the food product.
Sodium: 220mg
Sure, here’s a short and concise response: Sodium: 220mg.
Total Carbohydrate: 24g
Total Carbohydrate: 24g refers to the total amount of carbohydrates present in a food item.
Dietary Fiber: 2g
Dietary Fiber: 2g is the amount of fiber in the given food product, which is important for digestive health and can help with weight management.
Total Sugars: 9g
Total Sugars: 9g
Includes 9g Added Sugars
This statement means that the product contains 9g of added sugars.
Protein: 1g
Protein: 1g refers to the amount of protein present, typically measured in grams.
Vitamin D: 3mcg
Vitamin D: 3mcg.
Calcium: 100mg
Calcium: 100mg is the amount of calcium provided.
Iron:
Iron is a mineral that is essential for various bodily functions, including the production of hemoglobin and the transport of oxygen in the blood.
3mg
3mg in the context of Information and facts would typically refer to a measurement or a unit of something, such as medication dosage or chemical concentration.
In conclusion, cinnamon toast crunch cereal can be a delicious part of a balanced diet when enjoyed in moderation. Its nutrition facts provide insight into its calorie and sugar content, allowing consumers to make informed choices about their breakfast options. Remember to pair it with nutrient-dense foods like fruits and yogurt to create a well-rounded meal.