Welcome to Facts Vibes! Let’s delve into the nutritional facts of 6-inch flour tortillas. Discover the calories, carbs, and protein content in this staple. Understanding the nutritional value empowers better choices. Let’s explore the balance between taste and health.
Understanding the Nutritional Value of 6-Inch Flour Tortillas
The nutritional value of a 6-inch flour tortilla can depend on various factors, including the specific brand and recipe. In general, a typical 6-inch flour tortilla contains around 90-100 calories and provides a moderate amount of carbohydrates, some protein, and a small amount of fat. Additionally, it also offers a modest amount of fiber and may contain calcium from the added ingredients.
When incorporating 6-inch flour tortillas into a balanced diet, it’s important to consider portion size and the overall nutrient profile of the meal. While flour tortillas can be a convenient vehicle for wrapping up a variety of fillings, they should be consumed in moderation as part of a well-rounded eating plan.
When analyzing the nutritional value of 6-inch flour tortillas, it’s crucial to factor in the complete meal or dish they are being used in. This can encompass the accompanying fillings, condiments, and additional ingredients, all of which contribute to the overall nutritional impact of the meal.
Understanding the nutritional value of 6-inch flour tortillas is an essential aspect of making informed dietary choices, especially when considering their role within a balanced and health-conscious eating pattern.
Most popular facts
A 6-inch flour tortilla typically contains around 90 calories.
A 6-inch flour tortilla typically contains around 90 calories.
It typically has
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5 grams of fat.
5 grams of fat refers to the amount of fat present in a particular food or meal.
A 6-inch flour tortilla usually contains about 15 grams of carbohydrates.
A 6-inch flour tortilla usually contains about 15 grams of carbohydrates.
It generally has around 1 gram of fiber.
It generally has around 1 gram of fiber.
These tortillas typically contain about 2 grams of protein.
These tortillas typically contain about 2 grams of protein.
They typically have around 5% of the recommended daily intake of iron.
This information is related to nutritional content, specifically the iron percentage in a particular food item.
6-inch flour tortillas usually contain 0 grams of cholesterol.
6-inch flour tortillas usually contain 0 grams of cholesterol.
They typically have around 230 milligrams of sodium.
They typically have around 230 milligrams of sodium.
These tortillas generally contain about 4% of the recommended daily intake of calcium.
These tortillas generally contain about 4% of the recommended daily intake of calcium.
A 6-inch flour tortilla usually contains around 2% of the recommended daily intake of vitamin A.
A 6-inch flour tortilla usually contains around 2% of the recommended daily intake of vitamin A.
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5 grams of sugar.
5 grams of sugar is the amount of sugar present in a specific serving size of a food or beverage.
These tortillas typically contain around 20% of the recommended daily intake of folate.
These tortillas typically contain around 20% of the recommended daily intake of folate.
A 6-inch flour tortilla usually contains about 6% of the recommended daily intake of thiamin.
A 6-inch flour tortilla usually contains about 6% of the recommended daily intake of thiamin.
It typically has around 8% of the recommended daily intake of riboflavin.
This contains around 8% of the recommended daily intake of riboflavin.
These tortillas generally contain about 10% of the recommended daily intake of niacin.
These tortillas contain about 10% of the recommended daily intake of niacin.
In conclusion, it is important to be mindful of portion sizes and the nutritional content of 6-inch flour tortillas, especially if you are watching your carbohydrate intake or trying to manage your weight. Balance and moderation are key when incorporating them into a healthy diet.